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Mon 17th Feb 2025 at 9:17am by Foppotee

Bike > General
  • Time
    32:02
  • Miles
    7.39
  • Mph
    13.8
  • FBI
    59.64
  • Cals
    355
  • BPM
    115
  • B/mi
    501
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:14(4:16/mi) 114/134bpm [486b/mi] 153cal
2) 3.11mi - 13:38(4:23/mi) 123/139bpm [540b/mi] 158cal
3) 1.18mi - 5:10(4:24/mi) 115/121bpm [506b/mi] 44cal
13:14 13:38 5:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 +43 8.16 49 38-58 361 0/4
0.50 2:49 58 15.45 86 46-116 334 0/6
0.75 3:47 59 15.37 119 117-121 465 0/1
1.00 4:48 1:01 14.69 118 117-119 482 1/0
1.25 5:50 1:02 14.60 121 117-123 497 2/0
1.50 6:51 1:01 14.68 124 123-125 507 1/1
1.75 7:48 57 15.87 123 122-125 465 1/1
2.00 8:51 1:03 14.31 123 122-124 516 1/1
2.25 9:57 1:06 13.55 125 122-128 553 3/1
2.50 11:05 1:08 13.30 125 124-126 564 4/0
2.75 12:11 1:06 13.63 123 119-126 541 5/3
3.00 13:26 1:15 12.03 126 122-133 628 4/3
3.25 14:25 59 15.13 126 117-134 500 6/0
3.50 15:31 1:06 13.72 120 116-124 525 0/3
3.75 16:43 1:12 12.42 133 126-139 643 6/0
4.00 17:42 59 15.31 121 116-126 474 0/6
4.25 18:42 1:00 15.09 124 120-128 493 7/0
4.50 19:39 57 15.71 115 112-120 439 4/1
4.75 20:52 1:12 12.42 127 117-135 614 4/0
5.00 21:56 1:04 14.03 124 120-126 530 4/0
5.25 23:06 1:10 12.90 123 117-129 572 8/0
5.50 24:16 1:11 12.74 125 123-128 589 4/0
5.75 25:34 1:18 11.57 125 123-127 648 0/5
6.00 26:59 1:25 +12 10.57 122 116-129 693 0/4
6.25 27:55 56 16.21 115 114-116 426 0/12
6.50 28:45 50 17.97 114 111-116 381 1/7
6.75 29:36 52 17.43 109 106-118 375 2/1
7.00 30:35 59 15.27 117 113-120 460 3/0
7.25 32:02 1:27 10.38 118 116-121 682 4/1
7.39 32:57 55 9.14 116 110-120 761 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.4% 12.2
    11 1.8% 12.4
    10 1.7% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:37 3:16 More
    1km 2:04 3:19 More
    Mile 3:30 3:30 More
    5k 12:52 4:09 More
    5 miles 21:01 4:12 More
    10k 26:34 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:08 4:25
    20km 55:35 4:28
    15 miles 1:07:50 4:31
    20 miles 1:32:02 4:36
    40km 1:55:52 4:40
    25 miles 1:56:35 4:40
    42km 2:02:01 4:41
    50 miles 4:03:05 4:52
    56 miles 4:34:06 4:54
    100 miles 8:26:48 5:04
    112 miles 9:31:30 5:06
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