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Mon 17th Feb 2025 at 8:32am by pielips

Run > General
  • Time
    1:32:36
  • Miles
    7.22
  • Min/mi
    12:50
  • Pacing
    69%
  • WAVA
    40.99
  • Stride(cm)
    82
  • Cals
    944
  • Cadence
    154
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1994
  • Asc(m)
    548
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 133/173bpm [1629b/mi] 110cal 4.9/6.45mph
2) 1mi - 10:34(10:34/mi) 154/178bpm [1628b/mi] 112cal 5.68/7.47mph
3) 1mi - 11:12(11:12/mi) 160/174bpm [1793b/mi] 126cal 5.36/7.08mph
4) 1mi - 13:04(13:04/mi) 161/181bpm [2104b/mi] 142cal 4.59/6.8mph
5) 1mi - 14:21(14:21/mi) 164/179bpm [2352b/mi] 160cal 4.18/7.14mph
6) 1mi - 11:56(11:56/mi) 165/176bpm [1968b/mi] 132cal 5.03/7.12mph
7) 1mi - 13:48(13:48/mi) 158/180bpm [2179b/mi] 129cal 4.35/6.87mph
8) 0.22mi - 5:27(24:24/mi) 145/169bpm [3538b/mi] 33cal 2.46/4.28mph
12:15 10:34 11:12 13:04 14:21 11:56 13:48 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 96 55-116 960 166 116-174 174/18
0.50 6:14 3:44 14:57 130 93-162 1944 160 114-172 3/12
0.75 9:19 3:05 12:18 142 128-169 1747 148 104-172 15/27
1.00 12:11 2:52 11:28 154 138-171 1765 166 114-172 19/18
1.25 14:44 2:33 10:13 153 149-162 1563 166 160-170 16/15
1.50 17:05 2:21 9:24 162 158-167 1524 164 114-172 23/24
1.75 20:00 2:55 11:40 147 118-176 1714 159 102-172 7/17
2.00 22:45 2:45 11:00 154 133-170 1693 159 114-172 24/25
2.25 25:42 2:57 11:48 154 138-171 1818 159 114-170 21/16
2.50 28:15 2:33 10:12 165 159-173 1684 167 114-180 32/44
2.75 31:04 2:49 11:15 161 158-168 1811 160 114-168 19/24
3.00 33:57 2:53 11:33 161 152-173 1861 161 114-170 26/16
3.25 36:48 2:51 11:23 166 153-181 1890 160 112-172 30/19
3.50 40:45 3:57 15:47 153 136-167 2414 133 84-234 16/9
3.75 43:59 3:15 12:58 160 135-176 2075 161 102-174 40/10
4.00 47:00 3:01 12:04 167 159-175 2015 151 108-170 23/37
4.25 50:25 3:25 13:41 165 154-177 2259 152 110-170 37/16
4.50 53:40 3:15 12:58 164 154-172 2127 155 104-230 15/13
4.75 57:12 3:32 14:07 163 150-177 2301 145 106-168 34/15
5.00 1:01:18 4:07 16:26 164 149-171 2696 140 102-172 22/27
5.25 1:04:53 3:35 14:20 158 140-175 2264 144 104-170 29/10
5.50 1:07:22 2:29 9:55 169 161-174 1677 166 162-170 22/39
5.75 1:10:22 3:00 12:01 165 154-175 1983 159 108-170 33/38
6.00 1:13:18 2:55 11:42 169 160-176 1977 153 106-174 25/21
6.25 1:16:28 3:10 12:41 160 137-174 2029 151 108-174 13/37
6.50 1:19:19 2:50 11:22 169 153-180 1920 156 110-176 46/45
6.75 1:23:40 4:22 17:27 151 130-168 2635 148 84-172 34/28
7.00 1:27:04 3:24 13:37 163 148-171 2218 142 102-170 35/13
7.23 1:32:37 5:33 24:05 150 127-169 3613 135 90-168 14/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 19.8% 11:36
    37 21.3% 22:53
    28 15.0% 12:53
    28 12.1% 11:53
    25 14.1% 15:29
    22 13.6% 11:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 166 5.8 1:03:10 10:58
    Walk 31.4 111 1.5 29:03 19:42
    Still 0.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.85% More
    800m 4:51 9:44 43.46% More
    1km 6:08 9:52 45.25% More
    Mile 10:34 10:34 45.60% More
    5k 35:09 11:19 45.16% More
    5 miles 1:00:55 12:11 42.60% More
    10k 1:15:44 12:11 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 42.33
    5km 37:53 12:12 41.90
    5M 1:02:44 12:33 41.37
    10km 1:18:59 12:43 41.08
    10M 2:10:47 13:05 40.82
    Half 2:54:08 13:18 40.50
    20M 4:32:41 13:38 40.54
    Mara 6:03:03 13:51 40.76
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