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Mon 17th Feb 2025 at 7:53am by flanker

Run > General
  • Time
    1:12:29
  • Miles
    6.10
  • Min/mi
    11:53
  • Pacing
    42.9%
  • WAVA
    41.64
  • Stride(cm)
    76
  • Cals
    828
  • Cadence
    179
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    1322
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 112/120bpm [1364b/mi] 135cal
2) 1mi - 13:29(13:29/mi) 109/120bpm [1470b/mi] 144cal
3) 1mi - 12:03(12:03/mi) 112/120bpm [1349b/mi] 139cal
4) 1mi - 11:23(11:23/mi) 111/120bpm [1264b/mi] 132cal
5) 1mi - 11:04(11:04/mi) 111/122bpm [1229b/mi] 127cal
6) 1mi - 11:13(11:13/mi) 113/125bpm [1267b/mi] 136cal
7) 0.1mi - 1:06(11:00/mi) 121/125bpm [1331b/mi] 15cal
12:10 13:29 12:03 11:23 11:04 11:13 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:45 107 70-118 1363 181 112-196 3/4
0.50 6:11 3:00 11:59 112 106-120 1341 181 172-186 6/10
0.75 9:06 2:56 11:43 116 113-119 1359 183 178-190 3/5
1.00 12:11 3:05 12:18 113 100-119 1390 178 88-214 3/3
1.25 20:12 8:01 +4:18 32:06 105 85-119 3370 171 86-190 4/4
1.50 23:23 3:10 12:41 112 95-120 1421 174 106-192 6/2
1.75 26:14 2:52 11:27 112 110-116 1282 183 178-186 3/5
2.00 29:58 3:44 14:54 109 93-118 1625 164 88-186 4/4
2.25 33:18 3:20 13:21 107 91-118 1429 166 106-186 4/3
2.50 36:05 2:47 11:08 116 111-119 1291 183 180-186 3/3
2.75 39:36 3:31 +33 14:03 110 84-120 1545 181 84-188 4/5
3.00 42:34 2:58 11:51 117 101-119 1386 179 104-190 8/4
3.25 45:12 2:38 10:34 109 97-113 1151 182 108-192 3/3
3.50 48:05 2:53 11:30 114 110-120 1311 183 180-188 4/3
3.75 51:23 3:18 +12 13:13 108 96-113 1428 171 88-192 3/5
4.00 54:09 2:46 11:05 112 104-117 1242 181 80-228 3/3
4.25 56:58 2:49 11:14 114 106-117 1281 179 84-196 4/4
4.50 1:00:23 3:25 +44 13:41 110 89-118 1505 185 176-192 2/2
4.75 1:03:42 3:19 +26 13:15 110 82-117 1457 182 98-186 5/3
5.00 1:07:02 3:20 +38 13:20 109 90-122 1454 182 102-190 3/6
5.25 1:09:47 2:45 11:00 111 100-114 1221 184 178-188 4/4
5.50 1:12:38 2:51 11:24 109 98-117 1242 175 94-188 4/4
5.75 1:15:14 2:37 10:27 117 114-122 1223 185 180-190 5/5
6.00 1:18:15 3:00 12:01 115 107-125 1381 179 90-232 9/1
6.10 1:19:22 1:07 11:11 121 113-125 1353 182 178-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    179 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 183 5.9 1:06:36 12:25
    Walk 5.2 104 0.2 4:28 24:15
    Still 1.7 - - 1:28 -
    Pause 7.9 - - 6:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.94% More
    800m 5:12 10:27 38.61% More
    1km 6:44 10:50 39.18% More
    Mile 10:56 10:56 41.61% More
    5k 36:44 11:50 41.07% More
    5 miles 1:05:30 13:06 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.33
    5km 33:35 10:49 44.92
    5M 57:47 11:33 42.61
    10km 1:14:02 11:55 41.53
    10M 2:07:20 12:44 39.67
    Half 2:53:14 13:13 38.49
    20M 4:40:38 14:02 37.18
    Mara 6:21:47 14:34 36.55
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