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Mon 17th Feb 2025 at 8:20am by KinkyS

Run > Easy
  • Time
    47:44
  • Miles
    4.01
  • Min/mi
    11:54
  • Pacing
    76.1%
  • WAVA
    42.49
  • Stride(cm)
    77
  • Cals
    363
  • Cadence
    176
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1504
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 128/149bpm [1586b/mi] 94cal
2) 1mi - 12:06(12:06/mi) 127/129bpm [1536b/mi] 91cal
3) 1mi - 11:45(11:45/mi) 125/131bpm [1468b/mi] 88cal
4) 1mi - 11:22(11:22/mi) 125/133bpm [1420b/mi] 89cal
5) 0.01mi - 8(10:39/mi) 121/121bpm [1289b/mi] 1cal
12:24 12:06 11:45 11:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:22 128 116-135 1712 174 170-182 2/3
0.25 3:16 1:36 12:48 142 134-149 1818 171 166-174 3/3
0.38 4:50 1:33 12:27 124 121-134 1544 169 166-174 3/5
0.50 6:20 1:31 12:06 121 118-124 1464 174 170-180 2/6
0.63 7:56 1:36 12:45 127 120-130 1619 176 164-184 5/2
0.75 9:24 1:28 11:42 126 124-128 1474 176 172-186 3/4
0.88 10:53 1:30 11:57 127 124-129 1517 175 170-184 6/4
1.00 12:24 1:30 12:04 127 124-129 1532 178 172-184 2/4
1.13 13:51 1:27 11:39 127 125-129 1479 177 172-182 5/3
1.25 15:19 1:28 11:43 127 125-128 1488 177 174-184 4/4
1.38 16:56 1:37 12:55 126 124-128 1628 176 172-182 2/4
1.50 18:29 1:33 12:21 127 125-129 1568 174 172-178 6/4
1.63 19:54 1:26 11:24 127 122-128 1448 175 172-180 5/3
1.75 21:21 1:27 11:38 125 122-127 1454 175 170-182 2/5
1.88 22:53 1:32 12:12 127 125-129 1550 177 174-182 4/5
2.00 24:30 1:37 12:57 128 128-129 1657 176 172-182 2/4
2.13 26:05 1:35 12:40 128 126-131 1621 176 170-182 3/2
2.25 27:35 1:30 12:03 126 125-128 1519 178 174-182 4/3
2.38 29:02 1:26 11:31 125 125-127 1439 177 170-186 3/3
2.50 30:26 1:24 11:14 125 124-127 1405 176 172-180 6/3
2.63 31:50 1:24 11:16 126 122-127 1419 176 172-180 3/5
2.75 33:23 1:32 12:17 123 121-125 1512 176 172-184 2/4
2.88 34:49 1:26 11:28 125 124-127 1433 176 170-180 4/2
3.00 36:15 1:26 11:28 124 122-126 1421 176 172-184 2/5
3.13 39:07 2:53 +1:25 23:03 118 102-126 2719 176 94-194 4/4
3.25 40:29 1:21 10:52 124 116-130 1347 178 172-188 3/3
3.38 41:49 1:20 10:42 125 124-127 1337 178 174-180 3/4
3.50 43:15 1:26 11:27 127 125-127 1454 179 174-188 6/5
3.63 44:42 1:27 11:33 124 121-127 1433 176 170-182 5/4
3.75 46:12 1:30 12:01 131 127-133 1574 175 170-182 7/2
3.88 47:34 1:23 11:00 127 125-129 1398 175 172-178 5/3
4.00 49:15 1:41 +14 13:26 126 121-128 1692 174 112-178 5/5
4.01 49:23 8 12:05 121 121-121 1462 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 175 4 47:40 11:57
    Walk 3.0 103 0 1:29 14:29:34
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 35.40% More
    800m 5:29 11:03 37.59% More
    1km 7:01 11:17 38.26% More
    Mile 11:42 11:42 38.91% More
    5k 37:52 12:11 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.41
    5km 36:08 11:38 43.31
    5M 1:00:44 12:09 41.75
    10km 1:16:59 12:23 41.02
    10M 2:09:22 12:56 40.20
    Half 2:53:41 13:15 39.61
    20M 4:35:36 13:47 38.73
    Mara 6:10:01 14:07 37.97
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