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Mon 17th Feb 2025 at 8:29am by BAB

Walk > General

  • Time
    30:24
  • Miles
    1.41
  • Min/mi
    21:34
  • Stride(cm)
    58
  • Cals
    126
  • Cadence
    128
  • BPM
    91
  • B/mi
    1954
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:48(14:48/km) 82/96bpm [1214b/km] 54cal 50/77rpm
2) 1km - 12:04(12:04/km) 101/113bpm [1218b/km] 56cal 61/77rpm
3) 0.27km - 3:32(12:54/km) 91/95bpm [1174b/km] 16cal 54/70rpm
14:48 12:04 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 84 79-88 1890 129 124-132 0/2
0.13 2:44 1:20 21:18 82 79-88 1746 121 102-130 4/1
0.19 5:20 2:36 41:30 87 74-96 3610 120 108-136 1/1
0.25 6:51 1:31 24:22 78 73-89 1900 121 112-128 2/1
0.31 8:18 1:27 23:11 81 75-87 1878 123 118-130 2/1
0.38 9:48 1:30 24:00 77 75-80 1847 123 118-126 2/1
0.44 11:08 1:20 21:12 76 68-82 1612 127 124-130 0/1
0.50 12:28 1:20 21:23 86 72-94 1838 125 120-130 0/2
0.56 13:44 1:17 20:25 83 82-86 1695 126 122-132 0/1
0.63 14:51 1:07 17:54 78 72-82 1396 136 124-154 0/5
0.69 16:02 1:10 18:45 85 71-91 1593 137 130-150 1/5
0.75 17:09 1:07 17:54 89 87-90 1594 132 126-138 0/4
0.81 18:14 1:05 17:21 98 89-108 1700 137 134-144 1/3
0.88 19:26 1:12 19:15 104 100-107 2002 130 124-134 0/4
0.94 20:34 1:08 18:08 110 104-113 1995 128 126-130 1/2
1.00 21:44 1:10 18:37 107 103-113 1991 126 124-130 5/0
1.06 22:53 1:09 18:25 109 105-111 2007 129 126-132 4/0
1.13 24:01 1:08 18:09 104 103-106 1888 130 128-134 2/0
1.19 25:31 1:30 24:05 100 93-102 2408 125 120-132 2/1
1.25 26:58 1:27 23:12 102 93-109 2367 124 118-130 2/0
1.31 28:08 1:10 18:41 93 92-95 1737 129 124-140 2/0
1.38 29:15 1:07 17:52 88 85-93 1572 131 128-132 1/0
1.41 30:24 1:09 30:02 90 88-91 2703 123 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    21 2.3% 19:50
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:05 18:16 More
    1km 11:25 18:22 More
    Mile 19:20 19:20 More
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