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Mon 17th Feb 2025 at 7:58am by jetpower

Run > General

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Time
29:35
Miles
1.88
Min/mi
15:44
Pacing
13.9%
WAVA
28.75
Stride(cm)
78
Cals
224
Cadence
132
BPM
117
%MHR
68.3
B/mi
1839
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 117/149bpm [1758b/mi] 113cal
2) 0.88mi - 14:33(16:32/mi) 116/133bpm [1917b/mi] 111cal

15:02 14:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	115 93-130	1273	177 174-180	0/1
0.13	1:21	39	10:28	142 131-149	1487	170 128-178	1/0
0.19	2:04	43	11:29	146 145-148	1677	163 130-182	2/0
0.25	3:01	57	15:14	139 132-145	2117	137 128-182	1/1
0.31	4:01	1:00	16:00	122 115-129	1952	129 126-130	0/1
0.38	5:04	1:03	16:50	107 102-116	1801	126 124-128	0/2
0.44	6:01	57	15:14	108 104-110	1645	126 122-132	0/3
0.50	7:02	1:01	16:09	114 112-116	1841	127 122-128	0/3
0.56	8:00	58	15:28	112 110-113	1732	126 122-130	1/1
0.63	8:57	57	15:15	111 109-113	1694	125 124-126	0/1
0.69	9:56	59	15:41	108 107-109	1694	126 122-128	0/2
0.75	10:59	1:04	16:56	111 109-113	1880	127 124-128	0/1
0.81	12:00	1:00	16:08	111 105-115	1790	125 118-130	1/1
0.88	13:04	1:04	17:03	112 107-116	1909	126 124-128	0/0
0.94	14:03	59	15:47	114 110-117	1799	126 122-128	0/0
1.00	21:20	7:17 +6:19	1:56:32	109 101-114	12701	124 122-128	2/0
1.06	22:21	1:01	16:22	110 102-117	1800	127 120-132	0/4
1.13	23:21	1:00	15:54	120 114-124	1908	129 124-132	0/0
1.19	24:21	1:00	16:01	123 122-125	1970	127 126-130	3/0
1.25	25:21	1:00	15:55	116 112-120	1847	127 122-128	3/0
1.31	26:16	56	14:48	118 112-122	1747	128 126-132	2/1
1.38	27:19	1:03	16:42	128 122-132	2137	124 120-128	4/0
1.44	29:03	1:44	27:43	121 109-131	3353	123 112-128	4/0
1.50	30:01	59	15:37	109 108-112	1702	127 124-130	1/1
1.56	30:58	57	15:09	110 106-112	1666	129 126-132	0/3
1.63	31:58	1:00	15:55	112 108-115	1782	125 120-130	0/3
1.69	32:56	58	15:36	115 112-118	1794	126 124-130	1/1
1.75	33:54	58	15:23	116 114-118	1784	126 124-128	3/0
1.81	34:52	59	15:37	113 110-115	1764	126 120-130	0/1
1.88	35:50	58	15:25	113 111-116	1741	127 124-130	1/0
1.88	35:55	5	15:08	115 115-115	1740	128 128-128	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.5%	16:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.2	177	0.2	1:51	10:32
Walk	93.6	126	1.7	33:36	19:43
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.70%	More
800m	6:57	13:59	27.41%	More
1km	8:50	14:13	28.34%	More
Mile	21:19	21:19	20.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	28.41
5km	50:23	16:13	28.53
5M	1:23:26	16:41	28.06
10km	1:45:03	16:54	27.81
10M	2:53:57	17:24	27.56
Half	3:51:36	17:41	27.30
20M	6:02:41	18:08	27.24
Mara	8:02:53	18:26	27.34

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