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Mon 17th Feb 2025 at 7:15am by elliot_worth

Run > General
  • Time
    55:26
  • Miles
    6.33
  • Min/mi
    8:45
  • Pacing
    88.8%
  • WAVA
    56.07
  • Stride(cm)
    109
  • Cals
    589
  • Cadence
    169
  • BPM
    122
  • %MHR
    69.3
  • B/mi
    1068
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.33mi - 55:26(8:45/mi) 122/136bpm [1068b/mi] 589cal
55:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 104 66-118 988 165 118-170 4/3
0.50 4:43 2:20 9:21 122 118-128 1141 164 162-166 10/1
0.75 6:56 2:13 8:51 124 122-127 1098 168 164-172 7/2
1.00 9:05 2:09 8:37 123 120-125 1059 170 168-172 3/2
1.25 11:11 2:07 8:26 122 119-125 1029 171 168-174 2/4
1.50 13:21 2:10 8:41 125 121-129 1085 170 168-172 7/3
1.75 15:33 2:12 8:47 123 117-130 1081 169 166-170 8/6
2.00 17:42 2:09 8:37 119 112-127 1025 170 168-172 4/6
2.25 19:57 2:15 8:59 121 117-126 1087 169 164-172 2/3
2.50 22:12 2:15 9:00 123 120-126 1107 169 168-172 6/1
2.75 24:27 2:14 8:57 124 121-127 1110 170 166-172 6/2
3.00 26:37 2:11 8:42 125 122-130 1088 171 168-172 5/2
3.25 28:44 2:07 8:27 118 113-122 996 171 170-174 0/12
3.50 30:55 2:11 8:44 126 120-131 1099 170 168-174 7/2
3.75 33:37 2:43 +31 10:52 124 100-132 1347 169 164-172 11/2
4.00 36:00 2:23 +14 9:31 119 105-127 1132 170 158-174 1/12
4.25 38:08 2:08 8:33 121 114-124 1035 170 168-172 2/6
4.50 40:16 2:08 8:31 118 116-121 1005 171 168-176 0/11
4.75 42:30 2:14 8:55 129 118-136 1151 169 166-176 9/2
5.00 44:40 2:10 8:41 122 118-129 1059 169 160-174 0/5
5.25 46:48 2:08 8:31 122 119-126 1038 170 168-172 2/5
5.50 48:57 2:09 8:37 126 121-129 1085 170 166-172 5/1
5.75 51:06 2:09 8:36 126 121-129 1085 169 166-172 2/6
6.00 53:16 2:09 8:37 118 114-121 1017 169 166-172 0/8
6.25 55:34 2:19 +5 9:15 123 119-128 1137 169 164-184 6/2
6.33 56:17 43 8:33 129 127-131 1102 169 162-172 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:11
    15 1.3% 8:59

  • Cadence Distribution

    169 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 6.3 55:32 8:46
    Walk 1.3 120 0 45 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.48% More
    800m 4:14 8:30 47.00% More
    1km 5:19 8:33 49.22% More
    Mile 8:35 8:35 52.51% More
    5k 27:08 8:44 55.14% More
    5 miles 44:10 8:50 55.27% More
    10k 55:07 8:52 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 26:04 8:23 57.41
    5M 43:10 8:38 56.54
    10km 54:21 8:45 56.08
    10M 1:30:01 9:00 55.62
    Half 1:59:50 9:09 55.14
    20M 3:07:40 9:23 55.08
    Mara 4:09:51 9:32 55.32

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