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Mon 17th Feb 2025 at 2:58am by Lorne

Run > Treadmill
  • Time
    1:14:08
  • Miles
    10.01
  • Min/mi
    7:24
  • Pacing
    97.8%
  • WAVA
    68.21
  • Stride(cm)
    117
  • Cals
    925
  • Watts
    354
  • Cadence
    185
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    961
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 134/143bpm [1040b/mi] 118cal 340/364W
2) 1mi - 7:33(7:33/mi) 134/140bpm [1012b/mi] 114cal 348/357W
3) 1mi - 7:24(7:24/mi) 133/137bpm [984b/mi] 110cal 354/367W
4) 1mi - 7:25(7:25/mi) 131/136bpm [972b/mi] 103cal 354/361W
5) 1mi - 7:25(7:25/mi) 138/144bpm [1023b/mi] 114cal 354/364W
6) 1mi - 7:26(7:26/mi) 131/144bpm [974b/mi] 97cal 354/365W
7) 1mi - 7:20(7:20/mi) 126/135bpm [924b/mi] 77cal 358/371W
8) 1mi - 7:19(7:19/mi) 122/129bpm [893b/mi] 60cal 358/368W
9) 1mi - 7:15(7:15/mi) 121/126bpm [876b/mi] 53cal 361/372W
10) 1mi - 7:11(7:11/mi) 127/134bpm [913b/mi] 78cal 364/378W
11) 0.01mi - 4(8:10/mi) 129/129bpm [1053b/mi] 1cal 328/375W
7:45 7:33 7:24 7:25 7:25 7:26 7:20 7:19 7:15 7:11 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:54 3:54 7:48 132 114-142 1029 184 182-186 338 326-364
1.00 7:45 3:52 7:43 135 113-143 1042 183 180-186 342 333-351
1.50 11:32 3:46 7:32 130 116-135 980 186 180-186 348 339-356
2.00 15:18 3:47 7:33 137 134-140 1035 185 182-188 348 342-357
2.50 19:01 3:43 7:25 134 131-136 994 186 182-188 354 344-362
3.00 22:42 3:42 7:23 132 125-137 975 186 182-190 355 346-367
3.50 26:25 3:42 7:24 128 124-135 948 185 182-188 354 344-361
4.00 30:08 3:43 7:26 133 128-136 989 185 182-188 353 346-360
4.50 33:50 3:42 7:24 136 131-140 1007 185 182-186 354 347-361
5.00 37:32 3:43 7:25 140 137-144 1039 185 180-190 354 344-364
5.50 41:16 3:43 7:26 131 120-144 974 185 182-186 354 348-361
6.00 44:59 3:43 7:26 131 120-134 974 185 182-190 354 348-365
6.50 48:39 3:40 7:20 131 119-135 962 185 182-188 358 348-366
7.00 52:19 3:40 7:19 121 117-127 886 185 182-188 359 351-371
7.50 55:59 3:40 7:21 122 118-129 896 185 182-186 357 346-366
8.00 59:38 3:39 7:18 122 117-129 890 185 180-188 359 353-368
8.50 1:03:16 3:38 7:16 121 116-126 879 185 180-188 361 348-369
9.00 1:06:52 3:37 7:14 121 116-125 874 186 182-190 362 351-372
9.50 1:10:29 3:37 7:14 125 122-130 904 184 182-186 361 334-376
10.00 1:14:04 3:34 7:09 129 121-134 922 186 182-190 366 355-378
10.01 1:14:07 3 10:10 129 129-129 1311 189 188-190 312 188-374

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Power Distribution

    354W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.35% More
    800m 3:33 7:09 56.46% More
    1km 4:27 7:10 59.24% More
    Mile 7:11 7:11 63.26% More
    5k 22:32 7:15 66.97% More
    5 miles 36:31 7:18 67.41% More
    10k 45:31 7:20 67.55% More
    10 miles 1:14:04 7:24 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 70.49
    5km 21:27 6:54 70.34
    5M 35:31 7:06 69.32
    10km 44:43 7:12 68.76
    10M 1:14:03 7:24 68.22
    Half 1:38:36 7:32 67.62
    20M 2:34:24 7:43 67.58
    Mara 3:25:34 7:51 67.88

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