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Mon 17th Feb 2025 at 6:06pm by Malibu_S

Run > General
  • Time
    52:21
  • Miles
    5.99
  • Min/mi
    8:44
  • Pacing
    65.5%
  • WAVA
    48.55
  • Stride(cm)
    114
  • Cals
    714
  • Watts
    373
  • Cadence
    162
  • BPM
    131
  • %MHR
    67.5
  • B/mi
    1144
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 9.64km - 52:21(5:26/km) 131/145bpm [711b/km] 714cal 365/601W
52:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 121 74-140 1030 165 110-170 472 145-601 14/0
0.50 4:37 2:29 +19 9:58 123 117-133 1225 165 154-168 368 184-502 1/2
0.75 6:45 2:08 8:31 130 118-139 1107 165 162-168 406 337-519 4/4
1.00 10:12 3:27 +1:23 13:48 122 98-136 1684 163 160-172 389 324-585 7/3
1.25 12:54 2:42 +22 10:48 133 122-137 1436 161 158-166 388 344-443 9/2
1.50 16:04 3:10 +1:04 12:41 116 81-129 1471 164 158-168 357 205-411 3/8
1.75 18:53 2:49 +44 11:16 125 110-132 1409 163 104-170 360 137-435 3/7
2.00 21:11 2:18 9:10 134 113-145 1229 161 158-166 401 355-457 11/0
2.25 23:56 2:46 +31 11:02 137 119-144 1512 162 158-174 371 333-446 6/0
2.50 26:10 2:14 8:56 138 123-145 1233 162 160-166 383 339-439 5/1
2.75 28:23 2:13 8:52 135 134-138 1197 160 158-162 352 335-383 2/3
3.00 30:47 2:24 +17 9:36 127 120-133 1220 161 158-166 356 330-412 1/5
3.25 33:00 2:13 8:51 132 128-135 1167 160 158-162 356 343-371 4/3
3.50 35:15 2:15 8:58 133 131-136 1193 160 158-162 349 336-363 1/2
3.75 38:16 3:02 +51 12:06 126 103-133 1525 162 158-168 352 333-465 2/5
4.00 40:29 2:13 8:50 132 120-137 1166 161 158-162 365 353-374 2/2
4.25 42:40 2:11 8:45 134 130-137 1173 160 158-166 360 340-389 2/4
4.50 44:54 2:14 8:57 132 128-136 1182 160 158-162 354 333-366 2/2
4.75 47:27 2:32 +25 10:09 130 119-136 1319 161 102-168 379 267-431 4/3
5.00 49:58 2:31 +21 10:05 132 126-141 1332 161 158-164 356 315-471 4/8
5.25 52:09 2:11 8:43 135 129-141 1178 162 160-168 373 345-432 3/1
5.50 54:17 2:08 8:33 134 131-138 1146 161 160-164 350 324-380 2/5
5.75 56:53 2:36 +21 10:24 139 129-145 1446 160 156-166 385 342-455 7/1
5.99 59:01 2:08 8:58 139 129-144 1246 161 158-164 382 362-420 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 9:41
    14 3.5% 8:44
    14 2.2% 13:11
    12 1.4% 9:35

  • Cadence Distribution

    162 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 161 6 52:17 9:48
    Walk 0.6 105 0 23 29:21
    Still 0.1 - - 2 -
    Pause 9.7 - - 6:19 -

  • Power Distribution

    373W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.28% More
    800m 4:18 8:38 39.25% More
    1km 5:26 8:44 40.96% More
    Mile 9:01 9:01 42.85% More
    5k 29:03 9:21 44.11% More
    5 miles 48:52 9:46 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.26
    5km 26:06 8:24 49.11
    5M 43:14 8:39 48.73
    10km 54:25 8:45 48.51
    10M 1:30:07 9:01 47.99
    Half 2:00:00 9:10 47.51
    20M 3:07:54 9:24 47.76
    Mara 4:10:10 9:33 48.16
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