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Mon 17th Feb 2025 at 6:28am by MadWelshWoman

Run > Run-Walk
  • Time
    1:06:04
  • Miles
    4.12
  • Min/mi
    16:02
  • Pacing
    85.4%
  • WAVA
    36.31
  • Stride(cm)
    75
  • Cals
    466
  • Cadence
    134
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2187
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 132/151bpm [2029b/mi] 114cal 3.9/8.56mph
2) 1mi - 15:17(15:17/mi) 144/156bpm [2201b/mi] 113cal 3.93/4.97mph
3) 1mi - 15:16(15:16/mi) 144/157bpm [2199b/mi] 116cal 3.93/5.01mph
4) 1mi - 17:30(17:30/mi) 123/153bpm [2153b/mi] 109cal 3.43/4.99mph
5) 0.12mi - 2:38(21:07/mi) 117/121bpm [2471b/mi] 14cal 2.84/3.44mph

5k 30/30 rw in 47 mins, then walk
15:22 15:17 15:16 17:30 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 102 92-134 2187 130 80-156 5/4
0.25 4:30 1:49 14:31 135 125-144 1961 141 122-156 3/3
0.38 6:13 1:43 13:47 138 131-145 1901 141 122-156 2/5
0.50 8:00 1:47 14:13 139 130-148 1976 147 124-158 5/5
0.63 9:49 1:50 14:38 136 123-145 1991 139 120-158 3/1
0.75 11:37 1:48 14:21 136 127-145 1951 142 120-156 5/3
0.88 13:25 1:48 14:20 144 136-150 2065 137 120-156 1/4
1.00 15:24 1:59 15:55 142 134-151 2261 147 122-244 5/6
1.13 17:07 1:43 13:45 145 129-150 1994 147 124-156 1/7
1.25 18:49 1:42 13:37 144 129-152 1960 148 122-164 2/10
1.38 20:30 1:41 13:27 142 136-149 1909 146 124-158 1/8
1.50 22:31 2:01 16:08 141 132-149 2274 140 120-156 3/7
1.63 24:32 2:01 16:09 149 143-155 2407 138 112-238 7/3
1.75 26:30 1:58 15:44 145 135-152 2281 134 114-152 7/1
1.88 28:45 2:14 17:56 142 132-152 2545 123 112-146 6/0
2.00 30:41 1:56 15:32 142 128-155 2205 139 116-158 6/3
2.13 32:31 1:50 14:40 143 128-152 2097 144 120-154 4/3
2.25 34:26 1:55 15:18 142 134-149 2172 140 124-154 0/8
2.38 36:09 1:43 13:45 149 139-157 2049 143 124-158 0/11
2.50 38:10 2:01 16:08 147 138-154 2371 141 120-156 2/5
2.63 40:03 1:53 15:07 143 134-151 2162 136 108-154 3/5
2.75 41:59 1:56 15:25 140 130-150 2158 138 116-156 7/3
2.88 44:04 2:05 16:43 139 128-151 2324 131 114-148 5/1
3.00 45:58 1:53 15:06 144 136-154 2176 134 116-154 9/1
3.13 47:49 1:51 14:51 144 138-151 2139 138 118-248 6/4
3.25 50:11 2:22 18:58 132 128-145 2504 120 112-124 3/5
3.38 52:22 2:10 17:24 122 117-128 2122 119 116-120 9/3
3.50 54:33 2:11 17:27 125 120-130 2182 117 114-120 2/5
3.63 56:49 2:16 18:11 116 113-120 2110 117 114-122 5/1
3.75 59:04 2:15 18:01 116 113-117 2091 116 114-118 2/8
3.88 1:01:15 2:11 17:28 116 113-121 2027 116 112-118 5/3
4.00 1:03:28 2:12 17:39 115 114-117 2030 114 112-118 5/2
4.12 1:06:07 2:39 21:15 117 114-121 2486 111 96-114 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 16:09
    17 3.5% 16:41

  • Cadence Distribution

    134 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 152 1.9 26:04 13:40
    Walk 60.3 119 2.2 39:52 17:59
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 31.43% More
    800m 6:56 13:57 34.52% More
    1km 8:44 14:03 35.53% More
    Mile 14:17 14:17 36.40% More
    5k 46:47 15:03 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 35.29
    5km 48:59 15:46 36.77
    5M 1:21:07 16:13 35.93
    10km 1:42:08 16:26 35.53
    10M 2:49:07 16:55 35.51
    Half 3:45:10 17:11 35.37
    20M 5:52:36 17:38 34.80
    Mara 7:49:27 17:55 34.25
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