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Mon 17th Feb 2025 at 7:22am by Dick Spandex

Run > General
  • Time
    3:14
  • Miles
    0.26
  • Min/mi
    12:26
  • WAVA
    28.36
  • Stride(cm)
    81
  • Cals
    30
  • Watts
    321
  • Cadence
    161
  • BPM
    98
  • %MHR
    52.6
  • B/mi
    1217
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:14(12:19/mi) 98/114bpm [1207b/mi] 30cal 243/393W
3:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:32 85 69-102 1065 166 164-170 331 301-393 2/0
0.13 1:51 1:04 17:07 99 88-108 1694 161 152-164 302 241-334 0/0
0.19 2:28 36 9:43 97 89-106 942 159 158-160 327 297-346 1/0
0.25 3:05 37 9:55 111 106-114 1100 160 158-162 325 318-331 2/0
0.26 3:13 8 11:32 114 113-114 1315 161 160-162 312 307-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 161 0.3 2:48 10:41
    Still 13.0 - - 25 -

  • Power Distribution

    321W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 29.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 32.14
    5km 50:45 16:20 30.23
    5M 1:26:05 17:13 29.10
    10km 1:49:34 17:38 28.56
    10M 3:05:48 18:35 27.68
    Half 4:10:44 19:08 27.09
    20M 6:41:02 20:03 26.51
    Mara 9:01:11 20:39 26.28
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