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Sat 15th Feb 2025 at 11:55pm by Arif

Run > General
  • Time
    15:48:11
  • Miles
    11.81
  • Min/mi
    1:20:17
  • WAVA
    6.29
  • Stride(cm)
    18
  • Cals
    6465
  • Watts
    71
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    8718
  • Asc(m)
    1859
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

1) 1km - 22:52(22:52/km) 116/141bpm [2652b/km] 175cal 122/W 2.62/6.62kmph
2) 1km - 24:38(24:38/km) 113/129bpm [2784b/km] 182cal 74/W 2.44/5.84kmph
3) 1km - 58:54(58:54/km) 110/131bpm [6479b/km] 414cal 41/W 1.02/6.6kmph
4) 1km - 24:50(24:50/km) 112/132bpm [2781b/km] 178cal 76/W 2.42/6.96kmph
5) 1km - 41:02(41:02/km) 114/140bpm [4678b/km] 304cal 75/W 1.46/6.36kmph
6) 1km - 1:05:11(1:05:11/km) 111/137bpm [7235b/km] 464cal 61/W 0.92/6.94kmph
7) 1km - 37:06(37:06/km) 118/136bpm [4378b/km] 294cal 63/W 1.62/7.01kmph
8) 1km - 46:53(46:53/km) 99/124bpm [4641b/km] 265cal 39/W 1.28/7.01kmph
9) 1km - 47:26(47:26/km) 106/125bpm [5028b/km] 310cal 34/W 1.26/9.65kmph
10) 1km - 1:05:32(1:05:32/km) 105/126bpm [6881b/km] 421cal 38/W 0.91/7.83kmph
11) 1km - 58:41(58:41/km) 115/158bpm [6749b/km] 441cal 31/W 1.02/9.09kmph
12) 1km - 32:48(32:48/km) 109/133bpm [3575b/km] 226cal 70/W 1.83/7.48kmph
13) 1km - 1:52:08(1:52:08/km) 102/127bpm [11438b/km] 679cal 15/W 0.54/7.19kmph
14) 1km - 1:24:07(1:24:07/km) 107/134bpm [9000b/km] 554cal 39/W 0.71/9kmph
15) 1km - 54:12(54:12/km) 113/138bpm [6125b/km] 396cal 51/W 1.11/7.01kmph
16) 1km - 25:44(25:44/km) 119/133bpm [3062b/km] 208cal 94/W 2.33/7.61kmph
17) 1km - 1:27:32(1:27:32/km) 104/126bpm [9103b/km] 550cal 19/W 0.68/7.26kmph
18) 1km - 21:20(21:20/km) 116/124bpm [2475b/km] 163cal 56/W 2.81/11.21kmph
19) 1km - 37:08(37:08/km) 106/129bpm [3936b/km] 241cal 29/W 1.62/12.81kmph
22:52 24:38 58:54 24:50 41:02 1:05:11 37:06 46:53 47:26 1:05:32 58:41 32:48 1:52:08 1:24:07 54:12 25:44 1:27:32 21:20 37:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 17:39 17:39 35:17 115 82-141 4058 114 80-156 130 8-263 799/67
1.00 34:24 16:46 33:31 116 96-129 3888 111 42-158 96 6-274 99/81
1.50 1:29:21 54:57 1:49:54 108 89-126 11868 112 42-174 57 1-238 117/109
2.00 1:50:06 20:45 41:29 117 103-131 4854 106 36-156 94 1-282 188/27
2.50 2:12:25 22:19 44:39 110 96-132 4911 108 46-160 96 1-287 194/24
3.00 2:34:54 22:29 44:57 120 103-132 5395 110 54-144 116 1-307 166/38
3.50 3:28:11 53:17 1:46:34 111 83-140 11830 113 40-152 98 1-269 117/49
4.00 4:23:39 55:29 1:50:57 114 89-137 12649 111 38-148 67 1-263 62/84
4.50 5:02:40 39:01 1:18:02 101 79-127 7881 104 38-160 65 1-175 24/117
5.00 5:25:38 22:57 45:55 103 87-118 4729 104 42-164 79 1-231 66/125
5.50 6:05:04 39:27 1:18:53 106 80-125 8363 111 40-226 57 1-147 91/16
6.00 6:48:34 43:29 1:26:59 106 85-126 9220 106 40-152 61 1-214 76/145
6.50 7:47:48 59:15 1:58:29 104 85-129 12322 110 36-186 60 1-396 87/88
7.00 8:21:35 33:46 1:07:33 128 97-158 8645 110 42-164 79 1-199 50/175
7.50 8:48:02 26:28 52:55 103 85-121 5451 110 42-148 67 1-163 40/40
8.00 10:34:28 1:46:26 3:32:52 103 81-127 21925 106 40-182 30 1-262 79/46
8.50 11:10:19 35:51 1:11:42 111 81-134 7958 115 46-152 102 1-334 137/82
9.00 12:22:44 1:12:25 2:24:51 105 86-131 15209 109 42-172 58 1-317 58/80
9.50 13:03:27 40:43 1:21:26 115 92-138 9366 120 48-146 95 1-362 144/84
10.00 13:24:27 21:00 41:59 117 106-130 4912 109 54-148 71 1-278 124/118
10.50 14:46:01 1:21:34 2:43:07 103 88-122 16802 107 40-210 32 1-169 79/83
11.00 15:06:00 19:59 39:58 117 107-126 4676 112 52-200 59 1-220 44/200
11.50 15:38:40 32:41 1:05:21 104 90-127 6797 115 48-214 52 1-200 22/264
11.81 15:48:11 9:31 30:59 115 102-129 3563 117 48-204 64 10-236 15/102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    524 20.3% 1:24:17
    131 23.9% 2:41:52
    124 12.7% 37:52
    120 19.1% 1:05:14
    73 10.2% 41:52
    57 19.9% 51:30

  • Cadence Distribution

    110 avge / 226 max Stride Length: 18cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.8 124 5.3 4:23:27 50:10
    Walk 30.6 97 6.6 4:50:19 44:17
    Still 41.6 - - 6:34:25 -

  • Power Distribution

    71W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:02 24:16 13.96% More
    800m 13:09 26:27 15.11% More
    1km 17:04 27:28 15.32% More
    Mile 34:23 34:23 13.10% More
    5k 2:52:15 55:27 8.69% More
    5 miles 5:24:57 1:04:59 7.51% More
    10k 7:14:23 1:09:54 7.02% More
    10 miles 13:24:26 1:20:27 6.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:09:14 1:09:14 6.51
    5km 3:50:14 1:14:06 6.50
    5M 6:21:15 1:16:15 6.40
    10km 8:00:01 1:17:15 6.35
    10M 13:14:53 1:19:29 6.30
    Half 17:38:19 1:20:47 6.24
    20M 27:37:18 1:22:52 6.24
    Mara 36:46:31 1:24:13 6.26
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