Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 5:29pm by Lorne

Run > Treadmill
  • Time
    25:21
  • Miles
    3.15
  • Min/mi
    8:03
  • Pacing
    98.9%
  • WAVA
    60.50
  • Stride(cm)
    111
  • Cals
    385
  • Watts
    329
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1090
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:08(8:08/mi) 126/139bpm [1025b/mi] 112cal 324/349W
2) 1mi - 7:59(7:59/mi) 138/141bpm [1101b/mi] 125cal 332/342W
3) 1mi - 8:00(8:00/mi) 142/149bpm [1136b/mi] 128cal 331/342W
4) 0.15mi - 1:14(7:59/mi) 142/145bpm [1133b/mi] 20cal 331/336W
8:08 7:59 8:00 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:01 1:01 8:11 87 52-104 711 182 178-182 319 299-349
0.25 2:03 1:02 8:15 108 104-110 891 182 182-182 320 313-326
0.38 3:05 1:01 8:11 128 109-136 1048 181 180-182 323 316-329
0.50 4:06 1:01 8:08 136 135-138 1106 181 180-182 326 322-331
0.63 5:07 1:01 8:08 135 134-138 1097 181 180-182 324 318-331
0.75 6:07 1:01 8:07 137 136-139 1112 180 180-180 325 319-333
0.88 7:08 1:00 8:03 138 137-138 1111 180 180-182 329 322-337
1.00 8:08 1:00 8:02 138 137-139 1109 182 182-182 327 321-334
1.13 9:08 1:00 7:56 138 136-140 1096 181 180-182 333 318-342
1.25 10:07 1:00 7:58 137 133-140 1091 181 180-182 332 326-337
1.38 11:08 1:00 8:02 137 134-138 1100 180 180-180 330 324-336
1.50 12:08 1:00 8:02 139 137-140 1115 180 180-182 329 325-333
1.63 13:08 1:00 8:00 140 139-141 1119 180 180-180 332 325-338
1.75 14:07 1:00 7:56 139 138-141 1103 180 180-180 334 329-338
1.88 15:07 1:00 7:58 139 135-140 1107 180 180-180 333 325-340
2.00 16:07 1:00 7:58 134 134-136 1069 180 180-180 332 328-338
2.13 17:06 1:00 7:57 137 136-138 1090 180 180-180 331 317-340
2.25 18:06 1:00 7:59 137 136-138 1093 180 180-180 332 323-338
2.38 19:06 1:00 7:58 139 137-140 1107 180 180-180 333 324-342
2.50 20:06 1:00 8:02 140 139-141 1124 180 180-180 329 322-336
2.63 21:06 1:00 8:01 141 139-144 1130 180 180-180 330 323-336
2.75 22:06 1:00 7:59 146 144-149 1165 180 180-180 331 321-338
2.88 23:06 1:00 8:02 148 146-149 1189 180 180-180 329 321-342
3.00 24:07 1:00 8:02 147 145-148 1182 180 180-180 330 327-336
3.13 25:07 1:00 8:00 143 140-145 1145 180 180-180 331 328-334
3.15 25:20 13 8:00 141 140-141 1129 180 180-180 332 329-336

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Power Distribution

    329W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.92% More
    800m 3:57 7:57 50.69% More
    1km 4:57 7:58 53.35% More
    Mile 7:58 7:58 57.02% More
    5k 24:58 8:02 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 24:59 8:02 60.39
    5M 41:22 8:16 59.51
    10km 52:05 8:23 59.04
    10M 1:26:15 8:38 58.57
    Half 1:54:50 8:46 58.06
    20M 2:59:50 9:00 58.02
    Mara 3:59:25 9:08 58.28

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here