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Sun 16th Feb 2025 at 5:27pm by Ocelot Spleens

Walk > General
  • Time
    25:42
  • Miles
    1.25
  • Min/mi
    20:34
  • Stride(cm)
    74
  • Cals
    124
  • Cadence
    105
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    2211
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 106/118bpm [2173b/mi] 100cal 53/59rpm 2.93/0mph
2) 0.25mi - 5:12(20:40/mi) 116/121bpm [2397b/mi] 24cal 53/57rpm 2.9/0mph
20:30 5:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:40 95 90-98 1868 102 100-106
0.13 2:28 1:15 19:54 96 94-97 1911 104 102-106
0.19 3:45 1:16 20:24 106 96-111 2162 107 106-110
0.25 4:59 1:14 19:41 109 106-114 2146 107 104-108
0.31 6:11 1:12 19:14 106 104-108 2038 106 104-108
0.38 7:27 1:16 20:15 103 101-105 2086 106 106-108
0.44 8:44 1:18 20:40 107 101-112 2211 106 102-114
0.50 10:02 1:18 20:52 106 101-114 2211 105 102-108
0.56 11:20 1:17 20:35 107 105-111 2202 104 100-108
0.63 12:34 1:15 19:56 104 101-107 2074 105 102-108
0.69 13:51 1:16 20:17 107 102-110 2171 104 104-106
0.75 15:08 1:18 20:40 110 107-111 2274 106 102-114
0.81 16:25 1:17 20:29 109 108-109 2233 104 104-106
0.88 17:42 1:17 20:32 111 108-114 2280 106 104-106
0.94 19:00 1:18 20:51 112 109-113 2335 105 104-106
1.00 20:24 1:24 22:22 112 108-117 2505 105 104-106
1.06 21:40 1:16 20:22 117 115-118 2384 105 102-108
1.13 22:53 1:13 19:21 115 113-117 2225 106 104-108
1.19 24:08 1:16 20:09 118 110-121 2379 105 104-106
1.25 25:32 1:24 22:21 116 113-119 2592 106 102-110
1.26 25:42 10 23:36 114 114-114 2691 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:57 20:01 More
    1km 12:28 20:04 More
    Mile 20:22 20:22 More

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