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Sun 16th Feb 2025 at 9:14pm by FitterStu

Walk > General
  • Time
    26:50
  • Miles
    1.02
  • Min/mi
    26:18
  • Stride(cm)
    53
  • Cals
    113
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1973
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Rolo
26:18 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 83 78-88 1962 121 112-128 0/3
0.13 2:48 1:19 21:10 70 60-86 1482 124 102-128 1/1
0.19 4:19 1:31 24:10 62 56-70 1499 121 112-130 1/2
0.25 6:16 1:57 31:16 64 60-66 2001 118 110-128 3/0
0.31 7:54 1:38 26:04 65 58-77 1695 109 88-126 1/1
0.38 9:28 1:34 25:05 79 72-86 1982 117 108-122 0/1
0.44 10:59 1:32 24:26 83 76-87 2028 124 114-128 1/0
0.50 12:40 1:40 26:43 83 80-88 2218 116 86-124 0/0
0.56 14:14 1:35 25:18 82 76-91 2075 119 106-130 1/0
0.63 15:57 1:43 27:26 77 66-88 2112 110 96-124 2/1
0.69 18:11 2:13 35:33 77 70-82 2738 109 86-120 0/2
0.75 20:50 2:39 42:28 76 70-82 3227 117 104-126 1/1
0.81 22:15 1:26 22:50 72 68-76 1644 114 94-126 0/3
0.88 23:46 1:30 24:07 75 73-78 1809 116 104-124 3/2
0.94 25:07 1:21 21:41 78 75-81 1692 120 110-130 1/1
1.00 26:19 1:12 19:04 72 66-77 1373 119 112-124 2/0
1.02 26:51 32 23:08 71 67-73 1643 113 92-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 12:28 25:05 More
    1km 15:52 25:32 More
    Mile 26:14 26:14 More
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