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Sun 16th Feb 2025 at 1:59am by Lorne

Run > Treadmill
  • Time
    8:14
  • Miles
    1.01
  • Min/mi
    8:09
  • Pacing
    93.3%
  • WAVA
    56.00
  • Stride(cm)
    110
  • Cals
    107
  • Watts
    324
  • Cadence
    181
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    975
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:07(8:07/mi) 119/139bpm [966b/mi] 105cal 324/378W
2) 0.01mi - 7(9:16/mi) 137/137bpm [1269b/mi] 2cal 278/326W
8:07 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 30 30 8:03 86 80-96 693 179 106-186 316 110-378
0.13 1:01 31 8:09 105 97-111 855 183 180-186 322 313-327
0.19 1:31 31 8:10 107 102-112 874 181 180-184 325 320-331
0.25 2:11 39 +10 10:29 102 100-104 1069 180 168-184 332 322-367
0.31 2:41 31 8:12 106 101-109 869 184 182-184 322 319-329
0.38 3:12 30 8:05 110 109-112 890 182 178-184 327 323-330
0.44 3:43 31 8:13 115 112-116 944 179 178-182 322 318-326
0.50 4:13 31 8:12 116 116-117 951 181 180-182 323 321-326
0.56 4:44 31 8:09 118 116-124 962 182 180-182 324 315-328
0.63 5:14 31 8:10 129 125-131 1053 182 182-182 319 313-327
0.69 5:45 30 8:08 133 131-135 1082 181 180-182 326 321-331
0.75 6:15 30 8:06 135 134-136 1094 181 178-182 327 324-332
0.81 6:46 31 8:10 136 135-136 1111 178 178-178 326 323-330
0.88 7:16 30 8:08 138 136-139 1122 182 178-184 324 321-329
0.94 7:47 30 8:07 138 138-139 1120 180 178-180 327 323-332
1.00 8:17 30 8:07 137 136-138 1113 177 176-178 328 324-331
1.01 8:24 7 9:36 137 136-137 1316 177 176-178 324 323-325

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 180 1 8:13 8:09
    Walk 2.2 120 0 11 45:53

  • Power Distribution

    324W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.00% More
    800m 4:03 8:08 49.57% More
    1km 5:04 8:09 52.15% More
    Mile 8:17 8:17 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:06 8:43 55.67
    5M 44:52 8:58 54.87
    10km 56:29 9:05 54.44
    10M 1:33:32 9:21 54.01
    Half 2:04:32 9:30 53.54
    20M 3:15:01 9:45 53.50
    Mara 4:19:39 9:55 53.74

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