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Mon 17th Feb 2025 at 6:59am by RossN

Run > General
  • Not good
  • windy
  • warm
  • Time
    1:43:21
  • Miles
    11.18
  • Min/mi
    9:15
  • Pacing
    90.4%
  • WAVA
    62.97
  • Stride(cm)
    94
  • Cals
    1012
  • Cadence
    185
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1345
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 134/146bpm [825b/km] 62cal 9.75/0kmph
2) 1km - 5:55(5:55/km) 141/146bpm [834b/km] 62cal 10.14/0kmph
3) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 63cal 10.66/0kmph
4) 1km - 5:24(5:24/km) 148/151bpm [798b/km] 60cal 11.12/0kmph
5) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 60cal 10.95/0kmph
6) 1km - 5:13(5:13/km) 152/155bpm [792b/km] 59cal 11.52/0kmph
7) 1km - 5:38(5:38/km) 150/156bpm [844b/km] 62cal 10.67/0kmph
8) 1km - 5:25(5:25/km) 147/149bpm [797b/km] 57cal 11.06/0kmph
9) 1km - 5:43(5:43/km) 145/153bpm [830b/km] 55cal 10.48/0kmph
10) 1km - 5:25(5:25/km) 143/146bpm [776b/km] 49cal 11.06/0kmph
11) 1km - 5:43(5:43/km) 146/149bpm [836b/km] 56cal 10.48/0kmph
12) 1km - 6:14(6:14/km) 141/144bpm [878b/km] 51cal 9.63/0kmph
13) 1km - 5:55(5:55/km) 140/142bpm [829b/km] 45cal 10.13/0kmph
14) 1km - 5:51(5:51/km) 142/146bpm [831b/km] 47cal 10.25/0kmph
15) 1km - 5:40(5:40/km) 146/149bpm [827b/km] 52cal 10.59/0kmph
16) 1km - 5:55(5:55/km) 147/149bpm [869b/km] 56cal 10.15/0kmph
17) 1km - 6:10(6:10/km) 148/153bpm [913b/km] 56cal 9.73/0kmph
18) 1km - 5:52(5:52/km) 152/161bpm [892b/km] 60cal 10.23/0kmph
19) 0.01km - 2(3:44/km) 161/161bpm [600b/km] 16.1/0kmph
Similar to last week, but windy. A few right calf twinges. Too slow to consider the half.
6:09 5:55 5:38 5:24 5:29 5:13 5:38 5:25 5:43 5:25 5:43 6:14 5:55 5:51 5:40 5:55 6:10 5:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 132 86-143 1313 185 152-194 0/4
1.00 9:57 4:58 9:57 141 130-146 1403 185 122-194 0/2
1.50 14:15 4:18 8:36 146 136-150 1256 190 184-194 0/2
2.00 18:53 4:38 9:16 147 143-150 1363 189 160-196 0/3
2.50 23:12 4:19 8:38 149 146-151 1286 189 182-194 1/1
3.00 27:46 4:34 9:08 148 146-151 1351 187 84-194 2/0
3.50 31:54 4:08 8:17 152 148-154 1259 187 96-194 0/2
4.00 36:17 4:23 8:46 152 148-156 1333 187 122-192 0/5
4.50 40:42 4:25 8:50 148 144-154 1306 187 182-192 0/4
5.00 45:05 4:23 8:46 147 144-149 1288 186 182-190 8/0
5.50 49:44 4:39 9:18 145 140-153 1348 185 182-190 7/5
6.00 54:08 4:24 8:48 143 139-145 1258 185 92-192 5/11
6.50 58:33 4:25 8:50 146 140-149 1289 186 174-194 3/2
7.00 1:03:18 4:45 9:30 145 140-149 1377 185 174-190 8/6
7.50 1:08:21 5:03 10:05 141 136-143 1422 180 176-186 8/5
8.00 1:13:06 4:46 9:31 140 138-142 1333 178 92-190 0/9
8.50 1:17:45 4:39 9:18 143 140-146 1329 181 178-186 4/0
9.00 1:22:22 4:37 9:15 143 138-147 1323 185 180-204 5/0
9.50 1:27:12 4:50 9:39 147 145-149 1419 182 174-188 2/0
10.00 1:31:49 4:37 9:14 148 143-149 1366 183 122-190 3/0
10.50 1:36:52 5:03 10:07 147 143-152 1486 184 84-192 1/0
11.00 1:41:51 4:59 9:57 151 145-153 1503 186 152-200 3/0
11.19 1:43:20 1:29 7:58 158 152-161 1257 203 192-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:08
    10 2.1% 10:13

  • Cadence Distribution

    185 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 11.1 1:42:30 9:14
    Walk 0.8 105 0.1 48 10:01
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.70% More
    800m 4:05 8:12 55.36% More
    1km 5:06 8:12 58.71% More
    Mile 8:25 8:25 62.38% More
    5k 27:06 8:43 62.95% More
    5 miles 44:08 8:50 63.41% More
    10k 55:25 8:55 63.22% More
    10 miles 1:31:37 9:10 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 65.57
    5km 26:36 8:34 64.12
    5M 44:03 8:49 63.52
    10km 55:27 8:55 63.18
    10M 1:31:50 9:11 62.90
    Half 2:02:15 9:20 62.50
    20M 3:11:27 9:34 62.70
    Mara 4:14:54 9:44 63.14

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