Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 8:00am by garkbit

Run > General
  • Time
    11:26:30
  • Miles
    44.39
  • Min/mi
    15:28
  • Pacing
    62.6%
  • WAVA
    38.79
  • Stride(cm)
    71
  • Cals
    5096
  • Cadence
    147
  • BPM
    119
  • B/mi
    1845
  • Asc(m)
    4166
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 125/172bpm [1573b/mi] 143cal 4.77/5.49mph
2) 1mi - 12:18(12:18/mi) 128/131bpm [1574b/mi] 140cal 4.88/5.24mph
3) 1mi - 12:33(12:33/mi) 128/134bpm [1605b/mi] 134cal 4.78/5.41mph
4) 1mi - 12:57(12:57/mi) 128/135bpm [1658b/mi] 134cal 4.63/5.26mph
5) 1mi - 13:22(13:22/mi) 125/134bpm [1671b/mi] 117cal 4.49/5.28mph
6) 1mi - 12:55(12:55/mi) 129/133bpm [1666b/mi] 124cal 4.65/4.84mph
7) 1mi - 13:41(13:41/mi) 127/134bpm [1737b/mi] 118cal 4.39/5.2mph
8) 1mi - 18:57(18:57/mi) 90/126bpm [1705b/mi] 37cal 3.17/4.38mph
9) 1mi - 14:44(14:44/mi) 110/138bpm [1620b/mi] 98cal 4.07/5.45mph
10) 1mi - 15:41(15:41/mi) 132/162bpm [2069b/mi] 174cal 3.83/4.22mph
11) 1mi - 16:39(16:39/mi) 124/130bpm [2064b/mi] 134cal 3.6/4.11mph
12) 1mi - 16:00(16:00/mi) 128/136bpm [2048b/mi] 144cal 3.75/4.01mph
13) 1mi - 16:15(16:15/mi) 131/147bpm [2129b/mi] 156cal 3.69/4.15mph
14) 1mi - 16:57(16:57/mi) 141/182bpm [2391b/mi] 194cal 3.54/5.34mph
15) 1mi - 14:50(14:50/mi) 145/183bpm [2151b/mi] 166cal 4.04/6.16mph
16) 1mi - 15:14(15:14/mi) 120/142bpm [1828b/mi] 73cal 3.94/5.45mph
17) 1mi - 24:23(24:23/mi) 97/134bpm [2364b/mi] 71cal 2.46/5.24mph
18) 1mi - 15:35(15:35/mi) 121/138bpm [1885b/mi] 124cal 3.85/5.13mph
19) 1mi - 13:05(13:05/mi) 126/155bpm [1649b/mi] 113cal 4.58/5.51mph
20) 1mi - 16:18(16:18/mi) 118/152bpm [1924b/mi] 98cal 3.68/5.18mph
21) 1mi - 14:26(14:26/mi) 119/139bpm [1717b/mi] 96cal 4.16/5.24mph
22) 1mi - 13:14(13:14/mi) 125/130bpm [1655b/mi] 107cal 4.53/5.28mph
23) 1mi - 13:55(13:55/mi) 119/129bpm [1657b/mi] 93cal 4.31/5.22mph
24) 1mi - 14:53(14:53/mi) 118/131bpm [1756b/mi] 91cal 4.03/5.2mph
25) 1mi - 19:50(19:50/mi) 99/127bpm [1963b/mi] 59cal 3.03/4.66mph
26) 1mi - 18:10(18:10/mi) 98/132bpm [1781b/mi] 92cal 3.3/4.97mph
27) 1mi - 13:44(13:44/mi) 131/139bpm [1798b/mi] 158cal 4.37/4.95mph
28) 1mi - 13:07(13:07/mi) 131/137bpm [1718b/mi] 142cal 4.57/5.03mph
29) 1mi - 13:45(13:45/mi) 130/136bpm [1787b/mi] 136cal 4.37/5.01mph
30) 1mi - 14:34(14:34/mi) 125/134bpm [1821b/mi] 117cal 4.12/4.8mph
31) 1mi - 18:47(18:47/mi) 120/135bpm [2254b/mi] 110cal 3.19/4.63mph
32) 1mi - 14:33(14:33/mi) 124/130bpm [1804b/mi] 96cal 4.12/5.16mph
33) 1mi - 16:07(16:07/mi) 124/130bpm [1998b/mi] 95cal 3.72/4.55mph
34) 1mi - 16:17(16:17/mi) 122/144bpm [1986b/mi] 114cal 3.69/5.09mph
35) 1mi - 15:05(15:05/mi) 123/134bpm [1856b/mi] 106cal 3.98/5.13mph
36) 1mi - 14:21(14:21/mi) 123/139bpm [1765b/mi] 103cal 4.18/4.95mph
37) 1mi - 16:01(16:01/mi) 109/131bpm [1746b/mi] 82cal 3.74/4.88mph
38) 1mi - 13:58(13:58/mi) 127/134bpm [1773b/mi] 122cal 4.3/4.84mph
39) 1mi - 24:03(24:03/mi) 113/139bpm [2717b/mi] 111cal 2.5/4.7mph
40) 1mi - 15:19(15:19/mi) 124/160bpm [1899b/mi] 121cal 3.92/4.8mph
41) 1mi - 14:24(14:24/mi) 118/127bpm [1700b/mi] 102cal 4.17/4.91mph
42) 1mi - 17:04(17:04/mi) 80/87bpm [1365b/mi] 98cal 3.52/4.72mph
43) 1mi - 15:42(15:42/mi) 107/130bpm [1681b/mi] 85cal 3.82/4.57mph
44) 1mi - 14:29(14:29/mi) 122/133bpm [1767b/mi] 121cal 4.14/5.03mph
45) 0.39mi - 5:45(14:45/mi) 124/132bpm [1829b/mi] 47cal 4.07/5.32mph
12:35 12:18 12:33 12:57 13:22 12:55 13:41 18:57 14:44 15:41 16:39 16:00 16:15 16:57 14:50 15:14 24:23 15:35 13:05 16:18 14:26 13:14 13:55 14:53 19:50 18:10 13:44 13:07 13:45 14:34 18:47 14:33 16:07 16:17 15:05 14:21 16:01 13:58 24:03 15:19 14:24 17:04 15:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:52 24:52 12:26 127 83-172 1579 159 110-170 127/129
4.00 50:22 25:30 12:45 128 117-135 1632 155 118-172 221/217
6.00 1:16:39 26:17 13:08 127 112-134 1669 155 118-162 351/350
8.00 1:49:16 32:38 16:19 104 63-133 1697 133 102-160 255/178
10.00 2:19:40 30:24 15:12 122 62-161 1855 133 112-180 276/214
12.00 2:52:19 32:39 16:19 126 120-136 2057 127 118-248 275/181
14.00 3:25:32 33:13 16:36 140 123-182 2325 131 116-244 146/127
16.00 3:55:36 30:04 15:02 135 77-183 2030 148 110-172 180/233
18.00 4:35:33 39:57 19:59 110 55-138 2197 141 96-248 186/120
20.00 5:04:57 29:23 14:42 121 81-155 1778 145 114-168 147/246
22.00 5:32:36 27:39 13:50 121 82-139 1673 158 118-170 191/220
24.00 6:01:26 28:50 14:25 116 77-131 1672 149 118-170 234/315
26.00 6:39:20 37:54 18:57 101 71-132 1914 145 112-172 82/95
28.00 7:06:15 26:56 13:28 128 88-137 1724 160 118-172 114/121
30.00 7:34:34 28:18 14:09 126 85-136 1783 156 108-168 170/184
32.00 8:07:54 33:20 16:40 118 99-134 1967 146 116-166 297/270
34.00 8:40:18 32:24 16:12 116 72-144 1879 150 118-164 389/401
36.00 9:09:44 29:26 14:43 121 90-139 1781 154 112-164 356/448
38.00 9:39:42 29:58 14:59 119 83-133 1783 153 98-168 249/282
40.00 10:19:04 39:22 19:41 120 84-160 2362 146 108-168 279/248
42.00 10:50:33 31:28 15:44 97 71-125 1526 144 118-170 314/309
44.00 11:20:44 30:11 15:06 114 79-133 1721 152 118-168 197/212
44.39 11:26:30 5:46 14:46 123 115-131 1817 159 118-174 19/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 38.6% 14:10
    47 14.0% 14:19
    40 23.4% 13:55
    39 26.3% 12:41
    37 9.9% 19:43
    32 27.1% 15:41

  • Cadence Distribution

    147 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 161 31.1 7:04:57 13:39
    Walk 37.6 123 13.3 4:18:21 19:28
    Still 0.5 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 30.98% More
    800m 5:45 11:35 34.52% More
    1km 7:18 11:46 35.79% More
    Mile 11:52 11:52 37.94% More
    5k 38:08 12:17 39.23% More
    5 miles 1:03:04 12:37 38.70% More
    10k 1:18:43 12:40 38.72% More
    10 miles 2:19:10 13:55 35.97% More
    Half 3:09:44 14:29 35.11% More
    20 miles 5:03:49 15:11 34.03% More
    Mara 6:41:39 15:20 34.41% More
    50k 7:53:39 15:15 35.60% More
    40 miles 10:18:35 15:28 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 36.57
    5km 40:58 13:11 36.53
    5M 1:07:50 13:34 35.98
    10km 1:25:24 13:45 35.69
    10M 2:21:25 14:09 35.40
    Half 3:08:17 14:22 35.09
    20M 4:54:51 14:45 35.06
    Mara 6:32:34 14:59 35.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here