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Sun 16th Feb 2025 at 12:40pm by brucie13

Bike > General
  • Time
    2:05:05
  • Miles
    13.72
  • Mph
    6.6
  • FBI
    29.34
  • Cals
    1281
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    1100
  • Asc(m)
    330
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 41:23(8:17/mi) 124/147bpm [1026b/mi] 537cal
2) 5mi - 50:02(10:00/mi) 119/149bpm [1191b/mi] 432cal
3) 3.72mi - 33:39(9:03/mi) 119/142bpm [1077b/mi] 312cal
41:23 50:02 33:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:06 5:06 5.88 96 72-118 980 12/17
1.00 8:50 3:44 8.04 130 119-138 970 15/3
1.50 12:38 3:48 7.89 124 119-129 943 19/0
2.00 17:16 4:37 6.49 123 113-131 1137 21/1
2.50 20:43 3:28 8.66 122 113-131 845 17/6
3.00 26:15 5:32 5.42 130 120-146 1438 18/3
3.50 29:47 3:32 8.48 134 126-141 948 9/8
4.00 35:02 5:14 5.73 128 118-140 1340 1/24
4.50 38:34 3:33 8.46 129 120-139 915 5/30
5.00 41:23 2:49 10.68 135 123-146 759 2/31
5.50 44:07 2:44 10.99 136 120-148 742 18/1
6.00 52:25 8:19 3.61 123 106-139 2044 12/3
6.50 1:05:20 12:54 2.32 121 102-139 3123 30/1
7.00 1:31:55 26:36 +15:49 1.13 112 80-140 5957 24/1
7.50 1:36:21 4:26 6.77 114 105-121 1010 19/3
8.00 1:37:53 1:32 19.61 117 112-121 358 33/2
8.50 1:39:34 1:41 17.84 116 108-121 390 6/54
9.00 1:41:41 2:08 14.08 120 116-126 511 7/24
9.50 1:45:14 3:32 8.49 122 117-127 862 12/33
10.00 1:47:13 2:00 15.02 123 118-128 492 7/38
10.50 1:48:47 1:34 19.21 116 109-126 362 10/8
11.00 1:50:30 1:43 17.46 116 106-129 399 2/35
11.50 1:55:27 4:57 6.06 116 94-135 1149 8/24
12.00 2:02:16 6:49 4.40 112 102-123 1526 24/3
12.50 3:16:10 1:13:54 +1:05:52 0.41 116 98-130 17145 4/23
13.00 3:19:44 3:34 8.40 123 107-139 879 14/9
13.50 3:23:52 4:08 7.26 130 118-141 1074 29/2
13.72 3:26:46 2:54 4.51 134 121-141 1781 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    112 6.6% 1.7
    83 1.5% 7.4
    48 4.4% 5.9
    21 13.0% 3.2
    17 3.8% 1.6
    13 1.2% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:13 2:28 More
    1km 1:43 2:46 More
    Mile 3:00 3:00 More
    5k 12:36 4:03 More
    5 miles 28:17 5:39 More
    10k 57:56 9:19 More
    10 miles 1:40:38 10:04 More
    Half 3:19:28 15:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:27 8:57
    20km 1:52:38 9:04
    15 miles 2:17:29 9:10
    20 miles 3:06:30 9:20
    40km 3:54:49 9:27
    25 miles 3:56:17 9:27
    42km 4:07:17 9:29
    50 miles 8:12:37 9:51
    56 miles 9:15:30 9:55
    100 miles 17:07:05 10:16
    112 miles 19:18:11 10:20
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