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Sun 16th Feb 2025 at 6:56pm by Rav

Run > Treadmill
  • Time
    24:30
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    97%
  • WAVA
    62.74
  • Stride(cm)
    122
  • Cals
    195
  • Cadence
    168
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    849
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 108/123bpm [857b/mi] 68cal
2) 1mi - 7:53(7:53/mi) 108/113bpm [851b/mi] 63cal
3) 1mi - 7:49(7:49/mi) 109/113bpm [852b/mi] 58cal
4) 0.11mi - 52(7:44/mi) 112/116bpm [866b/mi] 6cal
7:56 7:53 7:49 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 98 70-121 833 168 162-172
0.25 2:02 59 7:49 110 110-111 861 167 164-168
0.38 3:01 59 7:52 108 107-110 849 167 166-168
0.50 4:01 59 7:55 107 103-109 846 168 166-168
0.63 4:59 59 7:50 108 105-111 846 168 166-168
0.75 5:59 59 7:56 108 106-110 856 168 166-168
0.88 6:58 59 7:53 108 106-109 851 169 168-170
1.00 7:56 58 7:43 108 106-109 834 168 168-170
1.13 8:55 59 7:56 108 106-110 857 168 166-170
1.25 9:55 1:00 7:57 109 107-111 866 168 168-168
1.38 10:54 59 7:51 107 105-110 840 168 166-168
1.50 11:52 58 7:45 108 105-111 837 168 166-170
1.63 12:51 59 7:49 108 107-110 845 168 166-170
1.75 13:50 59 7:54 110 108-113 870 167 166-170
1.88 14:50 1:00 8:03 107 101-110 861 167 160-170
2.00 15:49 58 7:47 110 107-113 857 168 166-170
2.13 16:46 58 7:41 108 104-111 830 167 166-168
2.25 17:46 1:00 7:59 110 108-113 877 167 164-170
2.38 18:44 58 7:41 109 108-112 837 169 168-174
2.50 19:43 59 7:52 108 107-110 850 169 168-170
2.63 20:41 58 7:47 110 108-111 856 169 166-172
2.75 21:40 59 7:50 110 108-112 861 168 166-172
2.88 22:39 1:00 7:57 108 102-111 859 168 166-170
3.00 23:38 58 7:45 109 105-112 844 168 166-170
3.11 24:30 52 7:51 112 110-115 879 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.91% More
    800m 3:52 7:46 52.79% More
    1km 4:50 7:47 55.46% More
    Mile 7:47 7:47 59.48% More
    5k 24:28 7:52 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:28 7:53 62.70
    5M 40:32 8:06 61.79
    10km 51:02 8:13 61.32
    10M 1:24:30 8:27 60.87
    Half 1:52:30 8:35 60.37
    20M 2:56:10 8:49 60.36
    Mara 3:54:33 8:57 60.64
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