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Sun 16th Feb 2025 at 3:27pm by ishep

Run > General
  • Time
    2:49:16
  • Miles
    14.19
  • Min/mi
    11:56
  • Pacing
    65.3%
  • WAVA
    41.21
  • Stride(cm)
    87
  • Cals
    1889
  • Watts
    272
  • Cadence
    155
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1788
  • Asc(m)
    349
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 128/151bpm [1674b/mi] 125cal 193/451W
2) 1mi - 12:44(12:44/mi) 145/158bpm [1847b/mi] 154cal 184/351W
3) 1mi - 15:23(15:23/mi) 151/163bpm [2324b/mi] 194cal 200/438W
4) 1mi - 15:36(15:36/mi) 143/162bpm [2232b/mi] 156cal 178/403W
5) 1mi - 9:37(9:37/mi) 149/156bpm [1432b/mi] 116cal 288/350W
6) 1mi - 11:15(11:15/mi) 158/167bpm [1779b/mi] 146cal 298/420W
7) 1mi - 10:13(10:13/mi) 154/161bpm [1573b/mi] 119cal 259/362W
8) 1mi - 10:19(10:19/mi) 150/158bpm [1548b/mi] 114cal 277/401W
9) 1mi - 11:02(11:02/mi) 164/175bpm [1810b/mi] 147cal 352/457W
10) 1mi - 10:08(10:08/mi) 156/162bpm [1582b/mi] 119cal 287/366W
11) 1mi - 10:54(10:54/mi) 162/174bpm [1765b/mi] 137cal 310/449W
12) 1mi - 10:49(10:49/mi) 150/161bpm [1623b/mi] 101cal 231/340W
13) 1mi - 12:50(12:50/mi) 146/156bpm [1873b/mi] 113cal 237/456W
14) 1mi - 11:45(11:45/mi) 152/161bpm [1787b/mi] 120cal 261/355W
15) 0.19mi - 3:35(18:56/mi) 148/160bpm [2801b/mi] 28cal 149/403W
13:05 12:44 15:23 15:36 9:37 11:15 10:13 10:19 11:02 10:08 10:54 10:49 12:50 11:45 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:49 7:49 15:38 118 91-150 1844 123 90-164 181 30-365 17/6
1.00 13:04 5:15 10:30 143 132-151 1501 162 82-188 250 1-451 14/50
1.50 18:59 5:56 11:51 144 132-158 1708 152 84-168 229 56-331 6/47
2.00 25:49 6:50 13:39 146 136-157 1993 158 92-204 260 70-351 8/22
2.50 31:58 6:09 12:18 149 138-159 1832 161 108-166 295 37-382 16/10
3.00 41:12 9:15 18:29 152 143-163 2810 129 80-166 240 34-438 28/13
3.50 49:57 8:44 17:28 140 121-153 2446 133 80-184 214 9-402 38/3
4.00 56:48 6:52 13:44 147 124-162 2018 154 80-170 290 36-403 15/5
4.50 1:01:33 4:45 9:30 146 142-153 1387 165 158-170 284 132-315 16/9
5.00 1:06:25 4:52 9:43 151 145-156 1468 165 162-168 295 236-350 9/34
5.50 1:11:27 5:02 10:05 156 152-164 1572 163 154-168 315 88-420 7/13
6.00 1:17:40 6:13 12:26 160 155-167 1989 141 90-166 283 38-418 22/7
6.50 1:22:38 4:58 9:56 157 153-161 1558 164 160-170 295 262-362 39/3
7.00 1:27:53 5:15 10:31 151 142-161 1587 163 84-188 244 30-296 11/12
7.50 1:33:22 5:29 10:57 148 132-155 1621 157 100-166 271 56-392 3/55
8.00 1:38:13 4:51 9:42 152 147-158 1474 164 158-170 310 229-401 10/28
8.50 1:43:31 5:18 10:37 159 149-166 1688 163 160-168 338 230-445 25/19
9.00 1:49:15 5:44 11:27 168 160-175 1925 162 148-168 365 263-457 54/3
9.50 1:54:19 5:04 10:07 158 155-162 1599 164 158-166 297 259-365 17/8
10.00 1:59:24 5:05 10:10 154 149-158 1566 165 160-168 277 210-366 11/25
10.50 2:04:54 5:31 11:01 163 151-174 1796 163 104-172 317 52-443 34/24
11.00 2:10:17 5:23 10:47 162 144-172 1746 162 106-168 309 48-449 23/16
11.50 2:15:36 5:19 10:38 151 143-161 1605 161 80-186 231 53-340 5/64
12.00 2:21:07 5:30 11:01 149 144-153 1641 162 150-166 259 168-308 4/25
12.50 2:28:30 7:23 14:46 141 124-154 2082 138 92-166 211 30-456 20/12
13.00 2:33:56 5:26 10:53 153 150-156 1665 163 108-168 291 103-353 11/10
13.50 2:39:48 5:52 11:44 154 140-161 1808 156 100-166 262 38-343 9/12
14.00 2:45:41 5:53 11:46 150 132-158 1766 161 108-168 290 63-355 14/10
14.19 2:49:17 3:36 19:00 148 130-160 2812 145 88-166 224 37-403 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.8% 16:21
    62 4.5% 11:02
    44 2.9% 11:19
    38 5.0% 10:53
    23 4.5% 10:40
    19 3.1% 10:25

  • Cadence Distribution

    155 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 163 13.1 2:18:58 10:34
    Walk 13.3 102 1 22:29 21:37
    Still 4.6 - - 7:50 -

  • Power Distribution

    272W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.23% More
    800m 4:34 9:11 42.08% More
    1km 5:51 9:25 43.20% More
    Mile 9:33 9:33 45.44% More
    5k 31:59 10:18 45.30% More
    5 miles 52:19 10:28 45.11% More
    10k 1:04:45 10:25 45.50% More
    10 miles 1:48:49 10:53 44.43% More
    Half 2:32:24 11:38 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.71
    5km 33:50 10:53 42.83
    5M 56:01 11:12 42.14
    10km 1:10:32 11:21 41.77
    10M 1:56:48 11:41 41.39
    Half 2:35:31 11:52 41.01
    20M 4:03:32 12:11 40.94
    Mara 5:24:15 12:23 41.08
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