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Sat 15th Feb 2025 at 12:19pm by Cats Whiskers

Walk > General
  • Time
    1:17:41
  • Miles
    2.21
  • Min/mi
    35:09
  • Stride(cm)
    47
  • Cals
    221
  • Cadence
    97
  • BPM
    79
  • %MHR
    41.3
  • B/mi
    2760
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

1) 1mi - 35:23(35:23/mi) 79/94bpm [2796b/mi] 110cal 25/61rpm
2) 1mi - 36:01(36:01/mi) 73/88bpm [2629b/mi] 85cal 14/56rpm
3) 0.21mi - 6:17(30:24/mi) 88/114bpm [2675b/mi] 26cal 34/62rpm
35:23 36:01 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 78 69-89 1993 102 98-108 172/68
0.13 2:50 1:14 19:47 81 77-84 1603 105 100-108 2/19
0.19 4:12 1:22 21:45 83 81-86 1805 104 100-108 11/8
0.25 5:37 1:26 22:49 87 85-89 1986 98 96-104 3/9
0.31 7:08 1:31 24:13 83 75-87 2010 100 90-104 8/2
0.38 8:34 1:26 23:03 84 79-89 1937 97 90-112 9/7
0.44 10:01 1:26 22:59 88 84-89 2023 101 92-112 4/7
0.50 11:31 1:31 24:11 90 86-94 2177 99 92-106 11/3
0.56 13:03 1:32 24:24 85 83-89 2074 97 90-106 7/7
0.63 14:40 1:38 26:01 86 77-93 2237 99 94-106 15/12
0.69 17:22 2:42 43:04 79 72-88 3403 99 84-104 5/8
0.75 18:57 1:36 25:29 83 76-88 2115 96 92-102 9/30
0.81 1:45:47 1:26:49 +1:24:06 23:09:09 79 64-87 109743 95 92-100 29/11
0.88 1:53:43 7:56 2:06:54 78 69-88 9898 93 84-106 11/6
0.94 1:56:21 2:38 42:10 75 70-82 3162 94 94-94 11/13
1.00 1:59:30 3:09 50:30 68 63-74 3434 - 12/8
1.06 2:02:29 2:59 47:36 72 69-75 3427 - 4/10
1.13 2:04:10 1:42 27:08 69 64-79 1873 - 13/24
1.19 2:05:40 1:30 23:58 71 66-78 1702 - 15/7
1.25 2:08:13 2:33 40:42 67 61-71 2727 - 7/7
1.31 2:10:11 1:58 31:24 71 65-79 2230 - 8/5
1.38 2:19:35 9:24 2:30:31 71 62-79 10687 85 82-90 7/3
1.44 2:21:46 2:10 34:47 74 71-79 2574 - 0/8
1.50 2:23:23 1:38 26:02 71 69-75 1849 - 13/12
1.56 2:25:05 1:42 27:15 71 68-74 1935 95 90-98 14/25
1.63 2:26:35 1:30 24:01 78 71-83 1873 92 80-104 36/12
1.69 2:27:59 1:23 22:13 80 76-85 1777 94 92-98 4/14
1.75 2:29:35 1:36 25:33 81 78-85 2069 96 92-106 9/4
1.81 2:31:07 1:33 24:41 78 71-83 1925 98 92-110 17/12
1.88 2:32:33 1:25 22:47 76 72-86 1732 97 90-104 4/10
1.94 2:34:02 1:29 23:45 83 80-88 1971 98 92-108 3/8
2.00 2:35:32 1:30 24:08 83 76-87 2003 96 94-100 4/3
2.06 2:37:03 1:31 24:13 85 80-88 2058 95 90-98 3/6
2.13 2:38:34 1:31 24:16 84 80-86 2039 94 92-98 5/6
2.19 2:40:40 2:06 33:38 83 77-88 2791 96 88-106 3/1
2.21 2:41:50 1:10 1:00:15 104 88-114 6266 93 90-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:37 More
    200m 2:10 17:30 More
    400m 4:56 19:50 More
    800m 10:48 21:44 More
    1km 13:56 22:26 More
    Mile 33:59 33:59 More

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