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Sun 16th Feb 2025 at 4:49pm by rwelpton

Bike > General
  • Time
    1:00:14
  • Miles
    15.02
  • Mph
    15
  • FBI
    60.43
  • Cals
    511
  • Watts
    119
  • Cadence
    85
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    488
  • Surface
    Road

Notes & Comments

1) 15.02mi - 1:00:14(4:01/mi) 122/143bpm [489b/mi] 511cal 84/99rpm 119/375W
1:00:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.82 94 59-112 408 75 67-81 96 47-134
1.00 4:10 2:00 14.98 104 97-109 416 82 77-86 101 80-134
1.50 6:10 2:00 15.02 109 105-113 435 83 80-84 105 72-131
2.00 8:08 1:58 15.28 111 108-116 436 83 81-86 105 86-137
2.50 10:07 1:59 15.18 115 110-123 454 84 81-87 109 90-138
3.00 12:04 1:58 15.28 118 113-120 463 85 80-89 115 85-159
3.50 14:00 1:55 15.60 118 114-120 454 86 83-88 113 99-137
4.00 15:56 1:56 15.55 118 116-121 455 85 81-88 113 80-174
4.50 17:50 1:55 15.67 118 116-122 452 85 82-87 117 100-150
5.00 19:45 1:55 15.66 122 117-126 467 86 81-88 118 95-150
5.50 21:55 2:09 13.90 124 116-133 535 85 80-90 131 96-262
6.00 24:09 2:14 13.44 128 123-133 571 88 82-98 131 68-261
6.50 25:57 1:48 16.63 129 125-132 465 88 79-95 131 84-283
7.00 28:08 2:11 13.71 127 122-131 556 88 79-93 108 45-208
7.50 31:37 3:29 +39 8.61 115 103-126 801 78 1-91 104 4-173
8.00 34:26 2:49 10.66 113 107-120 636 80 70-90 102 65-144
8.50 36:42 2:16 13.27 124 119-127 561 87 72-93 120 61-175
9.00 38:19 1:38 18.43 132 118-140 430 83 74-91 157 62-290
9.50 40:35 2:16 13.24 122 117-128 553 79 68-94 112 45-211
10.00 42:18 1:42 17.56 128 117-138 437 87 74-99 162 63-375
10.50 44:07 1:49 16.45 136 125-143 496 87 78-97 118 62-192
11.00 46:03 1:56 15.54 128 125-132 494 84 78-90 123 5-196
11.50 47:56 1:53 15.97 125 120-128 470 87 82-92 116 93-187
12.00 49:42 1:46 16.97 130 119-142 460 90 82-96 146 62-254
12.50 51:34 1:52 16.13 131 126-139 487 88 83-91 120 83-210
13.00 53:24 1:50 16.34 128 125-132 470 89 84-94 125 93-206
13.50 55:20 1:56 15.46 127 122-133 493 87 80-94 119 80-248
14.00 57:10 1:50 16.41 131 128-134 479 89 83-98 127 87-205
14.50 59:01 1:51 16.15 125 121-130 464 87 83-90 123 71-219
15.00 1:00:47 1:45 17.07 134 127-139 471 92 85-97 143 70-212
15.02 1:00:52 5 14.36 134 134-135 560 0 0-0 26 26-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    85 avge / 99 max

  • Power Distribution

    119W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:32 3:05 More
    1km 2:03 3:18 More
    Mile 3:29 3:29 More
    5k 11:21 3:39 More
    5 miles 18:25 3:41 More
    10k 23:04 3:43 More
    10 miles 41:01 4:06 More
    Half 53:02 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:08 3:55
    20km 49:16 3:58
    15 miles 1:00:09 4:01
    20 miles 1:21:36 4:05
    40km 1:42:44 4:08
    25 miles 1:43:22 4:08
    42km 1:48:11 4:09
    50 miles 3:35:31 4:19
    56 miles 4:03:01 4:20
    100 miles 7:29:20 4:30
    112 miles 8:26:41 4:31
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