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Sun 16th Feb 2025 at 8:00am by Melksham runner

Run > Race
  • cold
  • Time
    9:47:15
  • Miles
    43.16
  • Min/mi
    13:36
  • Pacing
    24.5%
  • WAVA
    45.98
  • Stride(cm)
    83
  • Cals
    4740
  • Watts
    206
  • Cadence
    142
  • BPM
    145
  • %MHR
    85
  • B/mi
    1979
  • Asc(m)
    663
  • Hillscore
    53
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:07(10:07/mi) 146/161bpm [1476b/mi] 110cal 275/336W
2) 1mi - 9:50(9:50/mi) 160/162bpm [1573b/mi] 113cal 279/299W
3) 1mi - 9:47(9:47/mi) 165/168bpm [1615b/mi] 113cal 279/342W
4) 1mi - 9:47(9:47/mi) 169/174bpm [1652b/mi] 116cal 275/296W
5) 1mi - 9:50(9:50/mi) 172/177bpm [1692b/mi] 117cal 285/301W
6) 1mi - 9:57(9:57/mi) 172/176bpm [1711b/mi] 118cal 279/300W
7) 1mi - 10:38(10:38/mi) 169/176bpm [1796b/mi] 118cal 256/319W
8) 1mi - 13:46(13:46/mi) 166/179bpm [2284b/mi] 142cal 219/334W
9) 1mi - 12:51(12:51/mi) 165/181bpm [2120b/mi] 127cal 205/381W
10) 1mi - 12:30(12:30/mi) 163/175bpm [2038b/mi] 123cal 230/324W
11) 1mi - 12:34(12:34/mi) 164/179bpm [2062b/mi] 128cal 226/319W
12) 1mi - 12:54(12:54/mi) 157/179bpm [2024b/mi] 121cal 218/314W
13) 1mi - 13:14(13:14/mi) 172/184bpm [2277b/mi] 143cal 204/304W
14) 1mi - 15:06(15:06/mi) 156/174bpm [2357b/mi] 113cal 177/287W
15) 1mi - 12:29(12:29/mi) 171/189bpm [2134b/mi] 127cal 199/348W
16) 1mi - 12:45(12:45/mi) 166/188bpm [2116b/mi] 117cal 185/290W
17) 1mi - 21:25(21:25/mi) 145/167bpm [3106b/mi] 111cal 132/367W
18) 1mi - 13:01(13:01/mi) 158/167bpm [2058b/mi] 108cal 212/331W
19) 1mi - 11:47(11:47/mi) 156/166bpm [1838b/mi] 97cal 206/281W
20) 1mi - 12:40(12:40/mi) 155/163bpm [1964b/mi] 98cal 200/310W
21) 1mi - 11:38(11:38/mi) 152/164bpm [1767b/mi] 98cal 208/245W
22) 1mi - 12:56(12:56/mi) 144/156bpm [1864b/mi] 97cal 181/235W
23) 1mi - 12:50(12:50/mi) 141/151bpm [1809b/mi] 98cal 183/272W
24) 1mi - 13:23(13:23/mi) 138/152bpm [1846b/mi] 96cal 187/303W
25) 1mi - 28:43(28:43/mi) 102/133bpm [2930b/mi] 113cal 81/322W
26) 1mi - 13:11(13:11/mi) 115/145bpm [1515b/mi] 103cal 200/281W
27) 1mi - 13:09(13:09/mi) 146/157bpm [1921b/mi] 110cal 201/267W
28) 1mi - 12:38(12:38/mi) 150/157bpm [1894b/mi] 112cal 212/274W
29) 1mi - 13:01(13:01/mi) 146/155bpm [1900b/mi] 107cal 191/265W
30) 1mi - 15:58(15:58/mi) 138/161bpm [2204b/mi] 107cal 159/267W
31) 1mi - 12:17(12:17/mi) 148/162bpm [1817b/mi] 108cal 209/275W
32) 1mi - 13:07(13:07/mi) 145/152bpm [1902b/mi] 104cal 193/263W
33) 1mi - 13:05(13:05/mi) 140/149bpm [1831b/mi] 100cal 202/279W
34) 1mi - 13:51(13:51/mi) 134/142bpm [1857b/mi] 97cal 170/252W
35) 1mi - 14:19(14:19/mi) 132/143bpm [1890b/mi] 96cal 161/231W
36) 1mi - 14:05(14:05/mi) 135/145bpm [1902b/mi] 100cal 175/247W
37) 1mi - 14:04(14:04/mi) 137/146bpm [1928b/mi] 101cal 177/289W
38) 1mi - 26:26(26:26/mi) 121/143bpm [3198b/mi] 112cal 80/232W
39) 1mi - 13:44(13:44/mi) 136/154bpm [1868b/mi] 102cal 186/286W
40) 1mi - 13:58(13:58/mi) 134/140bpm [1871b/mi] 102cal 193/258W
41) 1mi - 15:18(15:18/mi) 127/156bpm [1944b/mi] 101cal 165/249W
42) 1mi - 13:40(13:40/mi) 137/157bpm [1873b/mi] 106cal 199/258W
43) 1mi - 13:03(13:03/mi) 133/143bpm [1736b/mi] 93cal 183/252W
44) 0.16mi - 1:52(11:35/mi) 139/146bpm [1610b/mi] 17cal 220/259W
10:07 9:50 9:47 9:47 9:50 9:57 10:38 13:46 12:51 12:30 12:34 12:54 13:14 15:06 12:29 12:45 21:25 13:01 11:47 12:40 11:38 12:56 12:50 13:23 28:43 13:11 13:09 12:38 13:01 15:58 12:17 13:07 13:05 13:51 14:19 14:05 14:04 26:26 13:44 13:58 15:18 13:40 13:03 1:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 19:56 19:56 9:58 153 84-162 1525 158 150-166 280 82-336 31/34
4.00 39:30 19:34 9:47 167 161-174 1633 155 152-162 277 241-342 24/24
6.00 59:17 19:47 9:54 172 168-177 1701 154 120-158 282 153-301 77/16
8.00 1:23:41 24:24 12:12 167 152-179 2037 141 106-240 237 40-334 87/30
10.00 1:49:02 25:21 12:40 164 136-181 2078 142 114-246 231 41-381 88/0
12.00 2:14:30 25:28 12:44 161 138-179 2050 140 116-240 224 57-319 99/34
14.00 2:42:50 28:20 14:10 163 143-184 2310 132 110-238 193 116-304 29/98
16.00 3:08:04 25:14 12:37 169 129-189 2132 144 102-246 200 28-348 92/57
18.00 3:42:31 34:27 17:13 150 121-167 2584 133 86-246 195 15-367 57/116
20.00 4:06:58 24:27 12:14 155 134-166 1895 144 108-240 205 48-310 7/67
22.00 4:31:32 24:34 12:17 148 128-164 1818 146 112-250 197 54-245 26/101
24.00 4:57:44 26:12 13:06 139 117-152 1821 140 32-250 190 34-303 26/34
26.00 5:39:38 41:54 20:57 106 73-145 2220 139 80-240 182 1-322 30/37
28.00 6:05:26 25:48 12:54 148 132-157 1909 144 118-250 210 58-274 30/31
30.00 6:34:24 28:59 14:29 142 118-161 2057 138 106-160 189 40-267 36/78
32.00 6:59:48 25:24 12:42 146 134-162 1854 145 106-246 202 55-275 20/38
34.00 7:26:45 26:56 13:28 137 121-149 1845 144 110-238 192 69-279 16/35
36.00 7:55:09 28:24 14:12 134 120-145 1903 139 114-214 172 40-247 25/37
38.00 8:35:39 40:30 20:15 127 99-146 2572 133 100-250 161 34-289 34/23
40.00 9:03:21 27:42 13:51 135 123-154 1870 142 82-244 196 53-286 28/33
42.00 9:32:20 28:59 14:29 131 113-157 1898 138 100-246 182 43-258 28/10
43.16 9:47:16 14:56 12:52 134 123-146 1724 149 114-166 192 63-259 12/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 2.9% 13:32
    80 4.6% 13:43
    53 7.7% 19:39
    23 7.7% 26:28
    19 6.8% 16:57
    19 3.3% 13:58

  • Cadence Distribution

    142 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 155 29.8 5:33:31 11:11
    Walk 37.9 121 13.3 3:42:33 16:42
    Still 5.3 - - 31:12 -

  • Power Distribution

    206W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.34% More
    800m 4:41 9:26 44.14% More
    1km 5:53 9:28 46.37% More
    Mile 9:33 9:33 49.44% More
    5k 30:15 9:44 51.58% More
    5 miles 48:50 9:46 52.20% More
    10k 1:01:13 9:51 52.04% More
    10 miles 1:48:39 10:52 48.22% More
    Half 2:28:42 11:21 46.92% More
    20 miles 4:06:36 12:20 43.96% More
    Mara 5:42:13 13:04 42.38% More
    50k 6:47:07 13:06 43.47% More
    40 miles 9:03:04 13:35 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.55
    5km 36:06 11:37 43.22
    5M 59:47 11:57 42.64
    10km 1:15:16 12:07 42.33
    10M 2:04:38 12:28 42.04
    Half 2:45:56 12:40 41.70
    20M 4:19:51 13:00 41.71
    Mara 5:45:58 13:12 41.93
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