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Sun 16th Feb 2025 at 3:38pm by Shabs

Walk > General

  • Time
    1:01:07
  • Miles
    2.00
  • Min/mi
    30:34
  • Stride(cm)
    47
  • Cals
    328
  • Cadence
    113
  • BPM
    90
  • %MHR
    48.1
  • B/mi
    2735
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 99/114bpm [2411b/mi] 166cal 42/79rpm
2) 1mi - 36:43(36:43/mi) 82/112bpm [3011b/mi] 162cal 13/125rpm
3) 0mi - 3(13:15/mi) 62/62bpm [822b/mi]
24:21 36:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 91 86-98 1977 122 116-126 0/2
0.13 2:25 1:03 16:53 97 95-99 1637 124 124-126 1/5
0.19 3:21 57 15:07 97 97-98 1466 126 122-128 3/0
0.25 4:23 1:01 16:24 99 94-104 1623 125 122-128 4/1
0.31 5:25 1:02 16:29 111 107-114 1830 120 112-126 0/5
0.38 6:27 1:02 16:29 108 105-111 1780 123 118-126 1/1
0.44 7:33 1:06 17:39 101 99-104 1783 124 118-126 0/2
0.50 8:47 1:14 19:50 100 98-102 1984 113 108-118 1/5
0.56 10:21 1:33 24:56 103 101-107 2568 105 88-120 4/1
0.63 11:45 1:25 22:36 105 102-110 2372 111 82-122 1/1
0.69 13:00 1:15 19:57 99 97-102 1975 109 106-114 3/0
0.75 14:29 1:28 23:35 102 96-108 2406 105 96-118 2/1
0.81 17:58 3:29 55:50 96 90-108 5360 101 80-158 2/0
0.88 19:51 1:53 30:02 96 92-99 2883 100 80-152 0/5
0.94 22:45 2:55 46:34 92 83-98 4284 119 84-158 1/3
1.00 24:21 1:35 25:27 101 97-111 2570 109 96-140 5/0
1.06 25:34 1:13 19:27 100 93-111 1945 115 112-118 4/0
1.13 26:43 1:10 18:37 92 88-94 1713 116 110-120 2/0
1.19 27:53 1:09 18:26 100 95-108 1844 111 106-116 2/1
1.25 29:02 1:09 18:27 107 101-111 1974 111 106-114 0/1
1.31 30:19 1:17 20:30 98 95-101 2009 110 94-114 2/1
1.38 31:48 1:29 23:51 99 98-100 2361 108 106-112 3/1
1.44 36:00 4:12 1:07:08 88 80-98 5908 82 82-82 2/1
1.50 40:07 4:07 1:05:54 85 78-92 5602 95 90-102 1/1
1.56 48:01 7:54 2:06:21 85 67-101 10740 106 92-122 2/4
1.63 50:42 2:41 42:58 81 77-86 3481 - 1/1
1.69 52:23 1:41 27:02 74 62-82 2001 136 136-136 0/0
1.75 53:48 1:24 22:31 63 62-65 1419 - 0/1
1.81 55:49 2:02 32:27 61 57-63 1979 - 0/1
1.88 58:10 2:20 37:23 63 60-68 2355 - 0/0
1.94 59:54 1:44 27:45 63 59-68 1748 - 1/1
2.00 1:01:03 1:10 18:34 64 62-66 1188 - 0/0
2.00 1:01:08 5 19:06 61 61-61 1165 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.3% 28:34
  • Cadence Distribution

    113 avge / 158 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:43 17:33 More
    1km 11:32 18:34 More
    Mile 24:09 24:09 More
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