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Sun 16th Feb 2025 at 8:49am by ITG 🇮🇸

Walk > General
  • Time
    6:37
  • Miles
    0.38
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    34
  • Cadence
    115
  • BPM
    115
  • %MHR
    66.7
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

1) 0.6km - 6:37(10:56/km) 116/126bpm [1269b/km] 34cal 54/60rpm 5.49/6.79kmph
6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +16 23:11 115 111-120 2666 112 110-114 0/2
0.13 2:41 1:14 19:44 115 109-124 2269 116 112-120 0/1
0.19 3:38 58 15:21 123 120-126 1887 116 114-118 0/2
0.25 4:45 1:06 17:43 119 115-125 2108 115 112-120 1/0
0.31 5:45 1:00 16:02 114 111-118 1829 115 110-118 1/0
0.38 7:26 1:41 +34 26:48 111 101-116 2976 116 114-120 2/0
0.38 7:27 1 36:55 111 111-111 4097 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More

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