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Sun 16th Feb 2025 at 4:11pm by yeltzdan

Run > General
  • Time
    1:22:20
  • Miles
    11.02
  • Min/mi
    7:28
  • Pacing
    96.2%
  • WAVA
    67.97
  • Stride(cm)
    124
  • Cals
    882
  • Cadence
    173
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1077
  • Asc(m)
    184
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 126/146bpm [981b/mi] 62cal 7.71/8.27mph
2) 1mi - 7:30(7:30/mi) 146/156bpm [1096b/mi] 78cal 8/8.27mph
3) 1mi - 7:22(7:22/mi) 147/160bpm [1082b/mi] 94cal 8.15/8.72mph
4) 1mi - 7:19(7:19/mi) 144/159bpm [1054b/mi] 87cal 8.2/8.41mph
5) 1mi - 7:24(7:24/mi) 139/156bpm [1030b/mi] 74cal 8.1/8.31mph
6) 1mi - 7:26(7:26/mi) 144/156bpm [1071b/mi] 81cal 8.07/8.31mph
7) 1mi - 7:29(7:29/mi) 156/167bpm [1167b/mi] 100cal 8.02/8.54mph
8) 1mi - 7:24(7:24/mi) 148/161bpm [1096b/mi] 80cal 8.1/8.37mph
9) 1mi - 7:31(7:31/mi) 146/159bpm [1098b/mi] 75cal 7.98/8.37mph
10) 1mi - 7:29(7:29/mi) 146/157bpm [1093b/mi] 71cal 8.01/8.37mph
11) 1mi - 7:30(7:30/mi) 151/160bpm [1133b/mi] 80cal 8/8.27mph
12) 0.02mi - 7(6:30/mi) 143/143bpm [930b/mi] 9.22/8.14mph
7:47 7:30 7:22 7:19 7:24 7:26 7:29 7:24 7:31 7:29 7:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 124 76-144 992 170 158-174 12/5
1.00 7:48 3:48 7:35 122 71-146 926 172 132-176 13/3
1.50 11:35 3:47 7:34 150 141-155 1135 173 162-180 11/15
2.00 15:19 3:44 7:28 143 135-149 1067 173 168-180 13/14
2.50 19:00 3:41 7:23 150 141-160 1107 174 170-180 14/4
3.00 22:40 3:40 7:19 145 134-156 1062 172 168-178 10/15
3.50 26:20 3:40 7:21 146 136-154 1072 174 168-178 15/9
4.00 29:59 3:39 7:18 141 129-159 1028 171 164-180 10/18
4.50 33:39 3:40 7:19 136 126-145 996 171 166-182 1/32
5.00 37:23 3:45 7:30 143 132-155 1071 173 168-182 7/22
5.50 41:06 3:43 7:26 146 139-152 1084 174 170-182 7/9
6.00 44:50 3:43 7:27 141 127-155 1050 172 162-182 11/11
6.50 48:32 3:42 7:24 154 142-163 1140 175 170-180 16/16
7.00 52:19 3:47 7:34 159 141-167 1203 175 170-182 28/1
7.50 55:58 3:40 7:20 150 143-161 1100 174 170-180 16/9
8.00 59:43 3:44 7:29 146 137-159 1092 173 166-180 11/15
8.50 1:03:27 3:44 7:29 141 133-149 1055 172 166-178 6/21
9.00 1:07:14 3:47 7:34 152 143-158 1149 175 166-182 19/8
9.50 1:10:57 3:42 7:25 140 135-146 1037 173 166-178 9/16
10.00 1:14:43 3:47 7:34 151 143-157 1142 176 174-180 16/12
10.50 1:18:27 3:43 7:26 157 148-160 1168 176 172-180 21/3
11.00 1:22:14 3:47 7:34 145 141-149 1097 174 172-176 7/15
11.02 1:22:21 7 6:55 143 143-143 990 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 7:29
    13 1.5% 7:43
    13 2.2% 7:24
    12 3.1% 7:43
    11 2.8% 7:17
    11 1.8% 7:19

  • Cadence Distribution

    173 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 11 1:22:18 7:28
    Walk 0.1 132 0 3 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.19% More
    800m 3:35 7:13 55.94% More
    1km 4:30 7:14 58.66% More
    Mile 7:18 7:18 62.31% More
    5k 22:50 7:21 66.06% More
    5 miles 36:56 7:23 66.65% More
    10k 45:58 7:24 66.88% More
    10 miles 1:14:22 7:26 67.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:31 6:56 70.12
    5M 35:38 7:08 69.09
    10km 44:51 7:13 68.56
    10M 1:14:17 7:26 68.00
    Half 1:38:54 7:33 67.42
    20M 2:34:52 7:45 67.38
    Mara 3:26:11 7:52 67.68
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