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Sun 16th Feb 2025 at 3:43pm by roberton

Run > General
  • Time
    1:23:19
  • Miles
    8.26
  • Min/mi
    10:05
  • Pacing
    17.1%
  • WAVA
    49.27
  • Stride(cm)
    101
  • Cals
    966
  • Cadence
    157
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1416
  • Asc(m)
    315
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 127/138bpm [766b/km] 70cal
2) 1km - 5:58(5:58/km) 138/147bpm [823b/km] 70cal
3) 1km - 6:02(6:02/km) 139/153bpm [840b/km] 70cal
4) 1km - 6:28(6:28/km) 135/145bpm [874b/km] 73cal
5) 1km - 6:06(6:06/km) 139/145bpm [847b/km] 72cal
6) 1km - 6:25(6:25/km) 140/154bpm [898b/km] 72cal
7) 1km - 6:11(6:11/km) 143/152bpm [885b/km] 73cal
8) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 74cal
9) 1km - 6:09(6:09/km) 145/150bpm [892b/km] 71cal
10) 1km - 6:01(6:01/km) 145/149bpm [873b/km] 75cal
11) 1km - 6:33(6:33/km) 143/148bpm [937b/km] 72cal
12) 1km - 6:20(6:20/km) 155/170bpm [981b/km] 77cal
13) 1km - 7:05(7:05/km) 146/157bpm [1035b/km] 74cal
14) 0.29km - 1:54(6:33/km) 142/152bpm [929b/km] 23cal
6:02 5:58 6:02 6:28 6:06 6:25 6:11 6:05 6:09 6:01 6:33 6:20 7:05 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 113 77-137 1055 153 150-156 56/25
0.50 4:45 2:25 9:39 132 127-136 1275 157 154-164 13/9
0.75 7:12 2:27 9:48 136 134-143 1332 158 156-160 17/21
1.00 9:37 2:25 9:40 137 132-146 1325 158 150-164 9/13
1.25 12:01 2:24 9:38 140 136-145 1349 159 156-162 19/17
1.50 14:24 2:23 9:31 145 140-153 1381 161 158-164 10/13
1.75 16:50 2:26 9:44 137 130-143 1334 161 154-166 32/23
2.00 21:59 5:08 +2:45 20:33 126 96-141 2589 157 100-164 6/16
2.25 24:21 2:22 9:29 140 135-144 1328 162 158-166 11/16
2.50 27:19 2:58 11:53 132 112-142 1568 146 96-166 8/12
2.75 29:47 2:28 9:52 138 130-145 1361 163 158-166 9/7
3.00 32:13 2:26 9:43 140 137-142 1360 163 158-168 7/14
3.25 34:43 2:30 10:01 141 134-145 1412 162 160-166 14/8
3.50 40:29 5:47 +3:16 23:06 132 108-145 3050 155 102-164 9/10
3.75 43:11 2:41 10:45 148 143-153 1590 163 160-166 11/5
4.00 45:42 2:32 10:06 145 139-152 1465 157 148-164 4/16
4.25 48:12 2:30 9:58 139 130-145 1386 160 144-164 8/8
4.50 50:36 2:24 9:35 146 143-150 1400 161 158-164 11/11
4.75 53:02 2:26 9:46 140 136-146 1367 160 158-162 10/8
5.00 55:30 2:28 9:51 144 137-148 1418 160 156-166 12/13
5.25 57:54 2:24 9:37 145 140-148 1394 161 156-164 14/8
5.50 1:00:28 2:34 10:16 145 141-150 1488 161 158-166 8/9
5.75 1:02:53 2:25 9:41 143 140-148 1384 162 160-168 4/10
6.00 1:05:17 2:24 9:36 146 142-148 1401 159 152-164 11/8
6.25 1:07:46 2:29 9:57 144 143-147 1432 161 156-164 11/7
6.50 1:10:56 3:10 +28 12:40 143 138-148 1811 160 140-166 13/20
6.75 1:13:32 2:35 10:22 143 139-147 1482 161 152-166 5/5
7.00 1:21:49 8:17 +5:53 33:10 137 104-151 4543 162 154-170 7/5
7.25 1:24:29 2:40 10:41 160 148-168 1710 157 108-168 13/8
7.50 1:27:16 2:47 11:09 156 135-168 1739 140 98-164 8/13
7.75 1:29:43 2:26 9:45 148 134-156 1444 161 152-166 12/11
8.00 1:32:36 2:53 11:32 147 141-152 1695 155 98-168 11/10
8.25 1:35:34 2:58 11:53 140 120-152 1663 146 94-168 11/3
8.26 1:36:07 33 +25 44:27 143 135-150 6357 129 92-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.5% 9:24
    25 10.6% 9:19
    13 5.3% 12:07
    12 5.8% 10:51
    12 9.4% 10:41

  • Cadence Distribution

    157 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 160 8.1 1:19:32 10:40
    Walk 9.5 101 0.2 9:44 57:49
    Still 0.1 - - 3 -
    Pause 6.6 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.75% More
    800m 4:40 9:23 42.58% More
    1km 5:52 9:27 44.54% More
    Mile 9:33 9:33 47.15% More
    5k 31:20 10:05 47.76% More
    5 miles 54:00 10:48 45.19% More
    10k 1:07:24 10:51 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:49 9:17 51.93
    5M 48:19 9:40 50.52
    10km 1:01:10 9:51 49.83
    10M 1:42:32 10:15 48.83
    Half 2:17:27 10:30 48.07
    20M 3:37:35 10:53 47.51
    Mara 4:51:42 11:08 47.39
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