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Sun 16th Feb 2025 at 3:02pm by crash

Walk > General
  • Time
    2:10:35
  • Miles
    6.11
  • Min/mi
    21:22
  • Stride(cm)
    63
  • Cals
    330
  • Cadence
    119
  • BPM
    76
  • %MHR
    41
  • B/mi
    1621
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 75/94bpm [1376b/mi] 48cal 62/74rpm 3.27/3.88mph
2) 0.62mi - 14:41(23:38/mi) 68/84bpm [1607b/mi] 26cal 46/123rpm 2.54/3.86mph
3) 0.62mi - 16:52(27:09/mi) 76/109bpm [2064b/mi] 42cal 40/76rpm 2.21/3.51mph
4) 0.62mi - 12:35(20:15/mi) 75/90bpm [1519b/mi] 28cal 60/70rpm 2.96/4.01mph
5) 0.62mi - 12:00(19:19/mi) 68/108bpm [1313b/mi] 22cal 60/77rpm 3.11/3.44mph
6) 0.62mi - 11:55(19:10/mi) 68/87bpm [1304b/mi] 21cal 61/65rpm 3.13/3.7mph
7) 0.62mi - 11:45(18:54/mi) 78/95bpm [1475b/mi] 30cal 61/121rpm 3.17/3.38mph
8) 0.62mi - 14:35(23:28/mi) 76/129bpm [1783b/mi] 36cal 46/94rpm 2.56/3.49mph
9) 0.62mi - 14:59(24:06/mi) 82/101bpm [1976b/mi] 45cal 48/69rpm 2.49/4.55mph
10) 0.52mi - 9:49(18:56/mi) 85/103bpm [1609b/mi] 32cal 56/65rpm 3.17/3.9mph
11:24 14:41 16:52 12:35 12:00 11:55 11:45 14:35 14:59 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:10 82 73-93 1489 130 120-146 9/20
0.50 9:10 4:38 18:31 77 54-89 1425 129 126-136 6/14
0.75 14:01 4:51 19:24 67 54-80 1300 120 108-130 21/1
1.00 19:34 5:33 22:13 63 55-74 1400 112 90-128 20/2
1.25 26:15 6:41 26:43 71 54-83 1896 116 80-246 0/30
1.50 33:37 7:22 29:28 75 56-108 2210 115 92-152 9/10
1.75 40:06 6:29 25:56 75 63-93 1945 114 102-126 12/4
2.00 45:42 5:35 22:22 81 62-108 1811 110 82-140 16/1
2.25 51:00 5:18 21:13 73 62-83 1549 120 104-130 26/1
2.50 55:47 4:47 19:09 76 66-86 1456 122 92-130 2/32
2.75 1:00:49 5:02 20:06 78 56-108 1568 125 110-144 6/29
3.00 1:05:35 4:46 19:06 62 59-68 1184 124 120-128 5/9
3.25 1:10:48 5:13 20:50 64 52-79 1334 122 96-128 14/4
3.50 1:15:17 4:29 17:57 64 57-78 1149 126 124-128 3/26
3.75 1:19:53 4:36 18:23 79 69-87 1452 124 120-126 4/11
4.00 1:24:31 4:38 18:32 76 70-85 1408 124 120-128 10/4
4.25 1:29:18 4:47 19:09 82 71-94 1570 121 80-134 7/4
4.50 1:34:06 4:48 19:13 72 61-88 1384 123 110-128 9/6
4.75 1:39:22 5:16 21:02 68 60-75 1431 119 108-126 15/2
5.00 1:46:33 7:11 28:44 87 58-127 2500 110 80-188 20/2
5.25 1:52:11 5:38 22:32 81 71-91 1825 121 102-130 1/40
5.50 1:58:36 6:25 25:39 84 72-101 2154 116 96-126 3/13
5.75 2:04:03 5:28 21:50 81 71-95 1769 113 96-126 9/5
6.00 2:08:39 4:36 18:25 86 77-103 1583 122 108-130 14/1
6.11 2:10:34 1:55 17:22 82 76-89 1423 122 80-130 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.3% 22:44
    38 4.7% 22:06
    37 4.7% 25:33
    21 3.3% 18:15
    15 2.2% 18:51

  • Cadence Distribution

    119 avge / 246 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:52 17:49 More
    1km 11:13 18:03 More
    Mile 18:24 18:24 More
    5k 1:01:19 19:44 More
    5 miles 1:46:33 21:19 More
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