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Sun 16th Feb 2025 at 4:48pm by IanS

Run > Warm Down
  • Time
    15:09
  • Miles
    1.08
  • Min/mi
    14:02
  • Pacing
    81.3%
  • WAVA
    35.34
  • Stride(cm)
    85
  • Cals
    126
  • Watts
    208
  • Cadence
    136
  • BPM
    96
  • %MHR
    55.1
  • B/mi
    1344
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Plod back from gym
13:55 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:11 81 71-88 1634 112 110-114 108 96-118 0/1
0.13 2:15 1:00 15:52 72 71-73 1143 118 106-162 129 103-243 0/0
0.19 3:01 46 12:20 83 73-96 1023 159 114-162 249 164-268 1/1
0.25 4:01 59 15:51 87 84-95 1379 120 112-166 182 152-280 1/0
0.31 4:41 40 10:35 96 89-102 1016 159 158-162 275 263-285 2/0
0.38 5:38 57 15:19 102 97-107 1563 157 112-164 282 121-400 0/1
0.44 6:20 42 11:05 108 103-111 1197 159 158-162 299 288-322 1/0
0.50 7:13 53 14:10 112 104-116 1587 138 114-160 215 134-315 0/2
0.56 8:00 47 12:30 94 89-104 1175 138 114-162 195 125-280 0/1
0.63 8:39 40 10:34 96 91-99 1015 160 158-162 305 279-321 1/0
0.69 9:38 59 15:40 102 99-106 1597 129 112-162 228 159-325 3/0
0.75 10:41 1:03 16:43 94 92-102 1571 113 112-116 168 146-186 3/0
0.81 11:22 42 11:09 98 93-103 1093 160 158-164 251 139-282 1/2
0.88 12:20 58 15:20 106 103-108 1625 131 112-162 176 126-251 1/1
0.94 13:14 54 14:20 98 94-104 1404 127 112-164 163 127-264 1/0
1.00 13:55 41 10:56 98 93-105 1072 162 160-164 264 245-276 1/0
1.06 14:50 55 14:43 109 105-112 1604 134 112-162 218 158-273 2/0
1.08 15:10 20 19:03 104 102-107 1981 107 102-112 159 106-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    136 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 160 0.6 7:12 11:24
    Walk 51.5 113 0.4 7:48 17:24
    Still 1.0 - - 9 -

  • Power Distribution

    208W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.86% More
    800m 6:21 12:46 33.67% More
    1km 8:10 13:09 34.52% More
    Mile 13:33 13:33 36.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 35.42
    5km 50:19 16:12 32.10
    5M 1:26:23 17:17 30.60
    10km 1:50:34 17:48 29.90
    10M 3:09:51 18:59 28.66
    Half 4:18:00 19:42 27.87
    20M 6:57:13 20:52 27.03
    Mara 9:26:59 21:38 26.63

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