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Sun 16th Feb 2025 at 3:35pm by Sid2729

Run > General

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Time
41:31
Miles
6.03
Min/mi
6:53
Pacing
94.5%
Stride(cm)
126
Cals
613
Cadence
185
BPM
153
B/mi
1054
Asc(m)
207
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 139/156bpm [958b/mi] 92cal 8.71/9.91mph
2) 1mi - 6:46(6:46/mi) 156/161bpm [1055b/mi] 103cal 8.87/9.52mph
3) 1mi - 6:58(6:58/mi) 155/160bpm [1079b/mi] 104cal 8.62/9.04mph
4) 1mi - 6:47(6:47/mi) 156/162bpm [1058b/mi] 102cal 8.85/9.27mph
5) 1mi - 7:01(7:01/mi) 155/159bpm [1088b/mi] 104cal 8.55/9.25mph
6) 1mi - 6:56(6:56/mi) 158/162bpm [1094b/mi] 106cal 8.66/9.04mph
7) 0.03mi - 11(6:09/mi) 158/159bpm [973b/mi] 2cal 9.75/8.93mph

6:53 6:46 6:58 6:47 7:01 6:56 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	129 86-145	895	179 114-188	18/7
0.50	3:32	1:48	7:12	135 128-140	971	185 178-188	11/7
0.75	5:13	1:41	6:44	139 137-143	937	187 184-190	3/16
1.00	6:53	1:39	6:38	151 141-156	1001	188 186-192	13/8
1.25	8:38	1:46	7:04	157 155-161	1108	189 186-194	15/12
1.50	10:22	1:44	6:56	156 154-159	1081	188 184-196	10/12
1.75	12:01	1:39	6:36	156 153-158	1028	188 176-192	16/16
2.00	13:39	1:38	6:32	157 154-160	1026	188 184-192	13/28
2.25	15:23	1:44	6:55	153 149-160	1058	184 180-188	11/7
2.50	17:07	1:44	6:55	154 153-156	1065	186 182-188	16/14
2.75	18:50	1:43	6:52	155 153-156	1065	186 184-190	15/14
3.00	20:36	1:47	7:06	156 152-157	1109	185 184-186	11/12
3.25	22:15	1:39	6:35	158 155-161	1039	187 184-192	13/20
3.50	24:00	1:45	7:00	158 153-162	1107	184 182-188	19/20
3.75	25:44	1:44	6:57	155 150-157	1078	185 182-188	13/15
4.00	27:24	1:39	6:37	155 152-158	1024	186 182-190	30/15
4.25	29:06	1:43	6:50	154 151-158	1053	186 184-190	14/22
4.50	30:52	1:45	7:02	153 150-159	1076	184 182-188	18/15
4.75	32:40	1:48	7:14	155 153-157	1120	185 182-190	8/25
5.00	34:25	1:45	6:59	157 151-158	1097	180 90-192	13/9
5.25	36:09	1:45	6:59	157 153-161	1095	185 182-190	22/11
5.50	37:53	1:44	6:54	158 156-160	1091	187 184-194	14/11
5.75	39:38	1:45	7:00	158 155-162	1105	185 182-192	18/14
6.00	41:20	1:42	6:50	158 155-162	1079	184 180-188	15/21
6.03	41:32	12	6:34	158 157-159	1039	186 180-188	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.5%	7:00
21	8.1%	6:34
16	5.5%	6:47
16	4.6%	6:55
15	7.1%	7:08
14	9.0%	7:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6	41:21	6:53
Walk	0.4	104	0	11	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:18	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:02	6:48
10km	42:52	6:54
10M	1:10:58	7:06
Half	1:34:30	7:13
20M	2:27:58	7:24
Mara	3:17:01	7:31

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