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Sun 16th Feb 2025 at 12:31pm by CottamRunner

Run > General
  • Time
    1:13:52
  • Miles
    3.01
  • Min/mi
    24:32
  • WAVA
    19.12
  • Stride(cm)
    55
  • Cals
    281
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2211
  • Asc(m)
    261
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 87/96bpm [1664b/mi] 49cal 3.14/3.63mph
2) 0.62mi - 13:14(21:18/mi) 97/122bpm [2066b/mi] 64cal 2.82/3.49mph
3) 0.62mi - 16:55(27:14/mi) 88/98bpm [2397b/mi] 59cal 2.2/3.34mph
4) 0.62mi - 18:03(29:02/mi) 88/120bpm [2555b/mi] 65cal 2.07/4.22mph
5) 0.52mi - 13:47(26:31/mi) 85/97bpm [2254b/mi] 44cal 2.26/3.3mph
11:53 13:14 16:55 18:03 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 84 73-94 1731 118 106-128 0/7
0.25 4:57 2:22 18:58 88 86-89 1669 124 120-130 30/28
0.38 7:16 2:20 18:36 87 83-92 1618 123 118-128 24/30
0.50 9:32 2:16 18:05 87 85-90 1573 123 120-128 24/20
0.63 12:00 2:28 19:43 88 84-92 1736 127 122-132 11/1
0.75 14:44 2:44 21:52 99 94-103 2166 127 122-132 20/19
0.88 17:46 3:02 24:18 91 80-99 2212 128 122-140 11/14
1.00 20:20 2:34 20:31 106 93-122 2174 125 118-132 4/18
1.13 22:47 2:27 19:33 94 92-98 1837 123 122-128 15/19
1.25 25:17 2:31 20:06 96 93-99 1930 122 116-126 11/12
1.38 27:40 2:22 18:57 93 88-98 1763 122 118-128 24/9
1.50 30:17 2:38 21:02 92 91-94 1935 122 112-128 5/10
1.63 33:19 3:01 24:11 91 89-94 2201 119 108-126 5/1
1.75 54:43 21:24 +17:13 2:51:15 79 65-89 13528 116 96-122 19/17
1.88 59:34 4:51 38:51 89 82-95 3458 113 90-122 7/21
2.00 1:02:57 3:23 27:04 82 76-88 2220 103 98-114 13/10
2.13 1:06:57 4:00 31:58 83 78-96 2654 105 98-122 6/9
2.25 1:10:37 3:40 29:17 89 76-96 2606 101 96-110 13/3
2.38 1:13:46 3:09 25:15 104 84-120 2625 116 94-170 20/29
2.50 1:17:43 3:57 31:35 88 84-93 2779 105 96-118 9/9
2.63 1:21:18 3:35 28:44 82 74-92 2356 117 102-128 5/5
2.75 1:24:10 2:52 22:55 78 72-85 1787 126 116-174 17/14
2.88 1:27:29 3:19 26:34 89 84-96 2365 119 98-128 15/12
3.00 1:30:58 3:28 27:48 89 85-93 2474 109 98-122 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.8% 21:59

  • Cadence Distribution

    118 avge / 174 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 172 0 -1:43:21 23:19
    Walk 82.8 118 3 1:29:45 30:06
    Still 0.7 - - 48 -
    Pause 15.9 - - 17:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:04 18.38% More
    800m 9:10 18:26 21.15% More
    1km 11:41 18:49 21.81% More
    Mile 20:04 20:04 21.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:58 22:58 19.08
    5km 1:16:23 24:35 19.12
    5M 2:06:30 25:18 18.82
    10km 2:39:16 25:38 18.65
    10M 4:23:44 26:22 18.49
    Half 5:51:08 26:48 18.32
    20M 9:09:52 27:30 18.29
    Mara 12:12:06 27:57 18.36
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