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Sun 16th Feb 2025 at 8:30am by Steady Fast

Run > General
  • Time
    1:18:26
  • Miles
    8.24
  • Min/mi
    9:31
  • Pacing
    88.4%
  • WAVA
    49.19
  • Stride(cm)
    97
  • Cals
    1267
  • Cadence
    174
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1521
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 128/140bpm [1276b/mi] 114cal 87/91rpm 6.02/7.36mph
2) 1mi - 10:01(10:01/mi) 139/145bpm [1393b/mi] 127cal 87/89rpm 5.99/6.44mph
3) 1mi - 9:42(9:42/mi) 137/176bpm [1328b/mi] 117cal 86/89rpm 6.19/6.87mph
4) 1mi - 8:55(8:55/mi) 174/193bpm [1551b/mi] 167cal 87/88rpm 6.73/7.02mph
5) 1mi - 9:42(9:42/mi) 176/194bpm [1708b/mi] 187cal 87/89rpm 6.19/7.23mph
6) 1mi - 9:06(9:06/mi) 175/185bpm [1593b/mi] 169cal 87/88rpm 6.59/7.87mph
7) 1mi - 9:02(9:02/mi) 175/187bpm [1581b/mi] 166cal 87/88rpm 6.64/6.8mph
8) 1mi - 9:38(9:38/mi) 175/189bpm [1687b/mi] 177cal 87/90rpm 6.22/7.47mph
9) 0.24mi - 2:22(9:47/mi) 175/180bpm [1711b/mi] 43cal 86/88rpm 6.14/6.71mph
9:58 10:01 9:42 8:55 9:42 9:06 9:02 9:38 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 118 91-129 1110 174 162-178 226/9
0.50 5:08 2:47 11:08 131 114-137 1458 174 158-182 17/4
0.75 7:28 2:20 9:20 126 113-140 1175 177 174-182 11/6
1.00 9:57 2:29 9:58 137 132-140 1365 175 174-178 11/0
1.25 12:25 2:28 9:51 138 127-145 1359 174 172-176 11/2
1.50 14:53 2:28 9:51 136 130-145 1340 175 172-178 8/3
1.75 17:32 2:39 10:36 141 140-144 1495 173 172-174 14/0
2.00 19:59 2:27 9:46 139 130-143 1358 174 172-176 11/1
2.25 22:17 2:18 9:13 132 125-152 1216 175 174-176 3/8
2.50 24:32 2:16 9:03 124 119-131 1122 176 174-178 0/22
2.75 27:19 2:46 11:06 138 123-154 1531 168 164-174 14/7
3.00 29:40 2:21 9:26 154 137-176 1452 173 168-174 16/2
3.25 31:56 2:16 9:02 171 162-175 1545 173 172-174 0/18
3.50 34:12 2:16 9:04 175 172-177 1588 174 172-174 1/9
3.75 36:24 2:12 8:50 177 171-193 1563 173 172-174 1/14
4.00 38:35 2:11 8:44 175 166-185 1530 173 172-176 0/30
4.25 40:50 2:14 8:58 179 175-187 1604 174 172-176 0/50
4.50 43:02 2:12 8:47 181 177-194 1590 174 172-178 3/12
4.75 45:33 2:32 10:07 177 161-194 1790 172 166-174 11/1
5.00 48:17 2:44 10:55 169 153-184 1844 172 168-178 14/1
5.25 50:31 2:14 8:56 174 167-177 1554 174 172-176 4/0
5.50 52:53 2:22 9:28 173 164-177 1638 175 174-176 5/2
5.75 55:05 2:12 8:46 177 172-185 1552 175 174-176 3/1
6.00 57:23 2:18 9:14 175 170-179 1615 175 172-176 5/1
6.25 59:39 2:16 9:06 174 170-177 1583 174 172-176 4/1
6.50 1:01:58 2:19 9:15 173 164-186 1600 175 174-176 5/2
6.75 1:04:12 2:14 8:57 177 173-187 1583 174 172-176 4/0
7.00 1:06:25 2:13 8:51 177 172-182 1567 175 172-176 4/1
7.25 1:08:45 2:19 9:18 179 173-184 1664 174 172-176 4/1
7.50 1:11:29 2:44 10:56 175 147-189 1914 170 114-176 4/2
7.75 1:13:43 2:15 8:59 171 156-178 1537 175 174-180 3/1
8.00 1:16:04 2:20 9:20 174 165-180 1625 173 170-176 6/3
8.24 1:18:24 2:20 9:42 175 169-180 1698 173 162-176 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 1.1% 9:27
    61 2.8% 10:02
    24 7.7% 11:46
    21 4.9% 10:48

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 8.2 1:17:49 9:27
    Walk 0.3 133 0 12 INF:00:00
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.33% More
    800m 4:17 8:37 43.69% More
    1km 5:23 8:39 45.76% More
    Mile 8:45 8:45 48.32% More
    5k 28:38 9:13 49.43% More
    5 miles 46:20 9:16 49.71% More
    10k 57:59 9:20 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.44
    5km 27:54 8:59 50.73
    5M 46:11 9:14 49.88
    10km 58:09 9:22 49.42
    10M 1:36:18 9:38 48.94
    Half 2:08:13 9:47 48.48
    20M 3:20:46 10:02 48.36
    Mara 4:27:19 10:12 48.51
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