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Sat 18th Jan 2025 at 8:02am by CottamRunner

Run > General
  • Time
    21:21
  • Miles
    0.62
  • Min/mi
    34:26
  • WAVA
    11.94
  • Stride(cm)
    38
  • Cals
    61
  • Cadence
    122
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:19(34:18/mi) 61cal 1.75/6.95mph
2) 0mi - 2(13:02/mi) 4.6/3.11mph
21:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 148 106-170 3/10
0.13 1:08 34 9:05 170 168-170 3/1
0.19 2:18 1:11 18:50 119 110-124 0/9
0.25 4:28 2:10 34:39 114 108-122 0/1
0.31 7:22 2:54 46:28 111 102-122 8/2
0.38 9:27 2:05 33:14 108 102-122 15/2
0.44 12:16 2:49 44:57 101 82-108 5/5
0.50 13:51 1:36 25:30 106 98-114 7/6
0.56 16:02 2:11 34:51 117 100-122 1/1
0.62 21:21 5:19 1:27:25 133 120-144 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.9% 47:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.7 165 0.2 2:17 13:21
    Walk 88.8 111 0.5 18:57 41:50
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:07 18.33% More
    800m 13:47 27:43 14.07% More
    1km 21:18 34:17 11.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:26 35:26 12.37
    5km 1:57:51 37:56 12.39
    5M 3:15:09 39:02 12.20
    10km 4:05:42 39:32 12.09
    10M 6:46:53 40:41 11.99
    Half 9:01:43 41:21 11.88
    20M 14:08:19 42:25 11.86
    Mara 18:49:26 43:06 11.90
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