for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 3:38pm by Enigma

Run > General

Follow User
0 👍

Time
33:31
Miles
3.74
Min/mi
8:58
Pacing
93.8%
WAVA
53.48
Stride(cm)
117
Cals
439
Cadence
153
BPM
155
%MHR
84
B/mi
1392
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 137/148bpm [717b/km] 59cal 11.46/12.83kmph
2) 1km - 5:30(5:30/km) 148/156bpm [815b/km] 69cal 10.9/11.12kmph
3) 1km - 5:30(5:30/km) 160/165bpm [881b/km] 75cal 10.89/11.35kmph
4) 1km - 5:35(5:35/km) 162/166bpm [905b/km] 76cal 10.74/11.08kmph
5) 1km - 5:46(5:46/km) 161/168bpm [928b/km] 78cal 10.41/10.98kmph
6) 1km - 5:51(5:51/km) 167/174bpm [977b/km] 82cal 10.25/11.22kmph
7) 0.01km - 4(5:07/km) 172/173bpm [880b/km] 11.73/10.25kmph

5:14 5:30 5:30 5:35 5:46 5:51 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	117 92-138	900	150 100-160	2/1
0.25	1:55	58	7:41	141 139-143	1084	157 154-160	0/3
0.38	2:59	1:03	8:26	139 138-141	1173	156 154-158	1/2
0.50	4:06	1:07	8:56	141 138-142	1259	154 152-156	2/1
0.63	5:16	1:10	9:21	143 139-148	1337	155 154-158	0/1
0.75	6:21	1:05	8:39	148 146-150	1280	156 154-158	1/2
0.88	7:29	1:08	9:06	146 145-148	1328	153 150-156	1/3
1.00	8:36	1:07	8:54	146 143-148	1300	154 152-154	4/2
1.13	9:43	1:07	8:55	148 144-153	1319	153 150-154	1/5
1.25	10:49	1:06	8:48	153 151-156	1346	154 152-158	1/2
1.38	11:55	1:07	8:54	158 152-165	1405	154 152-158	5/1
1.50	13:01	1:06	8:45	161 159-164	1408	154 154-156	0/5
1.63	14:05	1:04	8:35	162 160-163	1390	154 152-156	1/1
1.75	15:12	1:07	8:56	162 161-163	1448	153 150-154	1/2
1.88	16:20	1:08	9:05	160 159-162	1454	151 150-154	2/2
2.00	17:29	1:09	9:11	160 159-161	1470	151 148-154	3/2
2.13	18:38	1:09	9:11	163 160-166	1496	153 150-154	2/1
2.25	19:45	1:07	8:56	163 162-164	1455	154 152-156	0/2
2.38	20:51	1:06	8:49	161 156-165	1418	155 152-156	1/2
2.50	21:58	1:07	8:59	162 159-165	1455	153 150-158	0/1
2.63	23:08	1:09	9:15	160 157-162	1481	152 150-154	2/2
2.75	24:17	1:09	9:13	161 160-162	1484	153 150-154	2/2
2.88	25:29	1:12	9:38	161 159-163	1550	153 152-154	2/0
3.00	26:40	1:11	9:28	160 157-162	1515	152 150-154	1/1
3.13	27:45	1:05	8:40	165 156-169	1429	154 150-156	3/3
3.25	28:51	1:06	8:49	167 164-170	1472	154 152-156	1/2
3.38	30:01	1:09	9:15	165 164-166	1526	153 152-154	1/1
3.50	31:12	1:12	9:35	167 166-168	1600	154 152-158	3/1
3.63	32:27	1:14	9:53	167 166-168	1650	154 152-158	4/1
3.74	33:31	1:04	9:36	171 168-174	1642	154 152-156	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	3.7	33:25	8:58
Walk	0.3	100	0	6	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.16%	More
800m	4:03	8:10	48.57%	More
1km	5:13	8:24	49.66%	More
Mile	8:35	8:35	51.99%	More
5k	27:35	8:53	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.88
5km	27:32	8:52	53.91
5M	45:36	9:07	53.08
10km	57:24	9:14	52.65
10M	1:35:04	9:30	52.20
Half	2:06:34	9:40	51.74
20M	3:18:12	9:55	51.68
Mara	4:23:53	10:04	51.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.