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Sun 16th Feb 2025 at 12:39pm by Tony W

Run > General
  • Time
    3:23:01
  • Miles
    15.67
  • Min/mi
    12:57
  • Pacing
    73.6%
  • WAVA
    36.70
  • Stride(cm)
    83
  • Cals
    2296
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1644
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 124/143bpm [818b/km] 81cal
2) 1km - 6:28(6:28/km) 135/159bpm [872b/km] 95cal
3) 1km - 7:26(7:26/km) 135/162bpm [1003b/km] 96cal
4) 1km - 6:44(6:44/km) 136/150bpm [917b/km] 92cal
5) 1km - 7:05(7:05/km) 132/153bpm [935b/km] 94cal
6) 1km - 9:28(9:28/km) 124/146bpm [1173b/km] 92cal
7) 1km - 8:08(8:08/km) 126/152bpm [1025b/km] 90cal
8) 1km - 7:16(7:16/km) 126/148bpm [916b/km] 87cal
9) 1km - 7:50(7:50/km) 122/150bpm [956b/km] 84cal
10) 1km - 7:03(7:03/km) 129/159bpm [910b/km] 94cal
11) 1km - 8:33(8:33/km) 120/143bpm [1026b/km] 91cal
12) 1km - 6:42(6:42/km) 132/152bpm [885b/km] 89cal
13) 1km - 8:21(8:21/km) 122/136bpm [1019b/km] 93cal
14) 1km - 7:57(7:57/km) 131/156bpm [1041b/km] 98cal
15) 1km - 8:15(8:15/km) 125/156bpm [1031b/km] 83cal
16) 1km - 8:50(8:50/km) 121/145bpm [1070b/km] 84cal
17) 1km - 9:15(9:15/km) 127/167bpm [1174b/km] 98cal
18) 1km - 9:07(9:07/km) 129/159bpm [1177b/km] 91cal
19) 1km - 7:47(7:47/km) 128/153bpm [996b/km] 85cal
20) 1km - 8:03(8:03/km) 121/143bpm [974b/km] 86cal
21) 1km - 9:22(9:22/km) 121/144bpm [1134b/km] 94cal
22) 1km - 9:22(9:22/km) 118/143bpm [1106b/km] 85cal
23) 1km - 8:21(8:21/km) 124/147bpm [1036b/km] 100cal
24) 1km - 7:01(7:01/km) 131/153bpm [919b/km] 86cal
25) 1km - 9:44(9:44/km) 123/149bpm [1197b/km] 103cal
26) 0.22km - 2:16(10:14/km) 129/143bpm [1321b/km] 25cal
6:36 6:28 7:26 6:44 7:05 9:28 8:08 7:16 7:50 7:03 8:33 6:42 8:21 7:57 8:15 8:50 9:15 9:07 7:47 8:03 9:22 9:22 8:21 7:01 9:44 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 126 91-143 1325 166 112-194 3/25
1.00 10:47 5:31 11:02 128 115-151 1413 169 116-192 6/14
1.50 16:10 5:24 10:48 142 120-161 1533 160 124-192 10/11
2.00 21:45 5:34 11:09 134 121-150 1493 162 114-190 6/7
2.50 27:26 5:41 11:23 135 119-150 1536 150 116-192 5/16
3.00 33:18 5:52 11:44 132 116-153 1549 155 116-190 5/5
3.50 40:08 6:50 13:40 129 113-145 1763 143 112-228 4/4
4.00 47:35 7:27 14:54 126 112-152 1876 137 30-244 11/7
4.50 53:32 5:57 11:54 126 111-143 1500 145 116-244 3/8
5.00 59:38 6:06 12:12 128 108-148 1562 148 92-186 4/5
5.50 1:05:57 6:18 12:37 121 100-146 1526 143 102-186 3/2
6.00 1:11:31 5:34 11:08 132 111-159 1470 163 118-190 5/5
6.50 1:18:41 7:11 14:21 121 101-143 1737 140 112-186 6/4
7.00 1:24:40 5:58 11:57 124 103-142 1481 158 116-188 4/5
7.50 1:29:54 5:14 10:28 134 121-152 1403 167 114-244 13/2
8.00 1:36:28 6:35 13:09 122 113-132 1605 138 100-186 6/8
8.50 1:43:11 6:43 13:26 127 113-149 1705 160 110-212 2/12
9.00 1:49:03 5:52 11:44 141 116-156 1654 161 100-192 6/9
9.50 1:55:52 6:49 13:38 120 104-145 1636 145 98-244 8/6
10.00 2:03:37 7:45 15:29 119 107-144 1843 120 108-188 7/6
10.50 2:11:10 7:33 15:07 128 111-167 1934 135 102-188 5/3
11.00 2:18:26 7:16 14:31 129 105-159 1874 148 92-238 4/4
11.50 2:25:09 6:43 13:26 129 106-153 1732 146 112-246 4/6
12.00 2:31:24 6:15 12:30 129 108-148 1612 155 108-240 4/6
12.50 2:37:48 6:24 12:48 123 105-142 1575 157 114-248 4/3
13.00 2:45:37 7:49 15:37 119 105-143 1858 149 112-246 11/1
13.50 2:53:35 7:58 15:56 117 106-142 1865 131 102-244 3/8
14.00 3:01:01 7:26 14:52 123 105-143 1829 160 92-242 11/1
14.50 3:06:26 5:26 10:51 129 114-147 1400 164 100-190 2/8
15.00 3:12:30 6:04 12:08 133 112-153 1613 155 108-188 7/2
15.50 3:20:17 7:47 15:34 121 108-143 1883 135 102-246 30/1
15.67 3:23:01 2:44 16:01 130 111-144 2083 136 100-244 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.9% 15:42
    14 1.7% 14:42
    10 1.4% 15:27

  • Cadence Distribution

    150 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 187 8.1 1:18:08 9:42
    Walk 59.7 120 7.6 2:01:16 15:56
    Still 1.8 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.14% More
    800m 4:44 9:32 39.15% More
    1km 6:13 10:00 39.28% More
    Mile 10:25 10:25 40.22% More
    5k 34:20 11:03 40.90% More
    5 miles 59:35 11:55 38.36% More
    10k 1:13:54 11:54 38.57% More
    10 miles 2:03:36 12:22 37.81% More
    Half 2:47:02 12:45 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 38.17
    5km 36:32 11:46 38.45
    5M 1:00:29 12:06 37.79
    10km 1:16:09 12:15 37.43
    10M 2:06:07 12:37 37.06
    Half 2:47:54 12:49 36.71
    20M 4:22:56 13:09 36.61
    Mara 5:50:04 13:22 36.72
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