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Sun 16th Feb 2025 at 3:03pm by Duchess

Bike > General

  • Time
    10:40
  • Miles
    1.78
  • Mph
    10
  • Cals
    88
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    731
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.78mi - 10:40(5:59/mi) 122/135bpm [730b/mi] 88cal
10:40

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.43 108 98-115 1008 0/0
0.13 55 20 11.53 115 114-117 598 3/0
0.19 1:09 14 15.89 122 118-124 461 0/1
0.25 1:25 16 13.78 125 124-126 544 0/2
0.31 1:42 17 13.32 127 127-128 572 2/0
0.38 2:02 20 11.38 128 126-129 675 0/1
0.44 2:17 15 14.92 130 128-131 523 1/1
0.50 2:32 16 14.46 128 128-129 531 0/0
0.56 2:48 15 14.53 130 129-131 537 2/2
0.63 3:03 15 14.63 133 132-133 546 1/0
0.69 3:20 16 13.71 133 133-134 582 0/1
0.75 4:01 41 5.44 129 124-134 1422 0/1
0.81 4:22 21 10.60 125 124-127 708 0/1
0.88 4:37 15 15.43 127 127-128 494 0/0
0.94 4:57 20 11.17 124 123-126 666 1/1
1.00 17:49 12:52 +12:46 0.29 117 111-123 24095 0/4
1.06 19:10 1:21 2.79 113 112-115 2432 2/0
1.13 19:33 23 9.76 116 114-117 713 0/1
1.19 19:53 20 11.20 118 114-120 632 1/0
1.25 20:12 19 12.03 124 123-125 619 3/1
1.31 20:59 47 4.80 121 113-129 1511 1/0
1.38 21:18 20 11.54 114 112-115 593 0/0
1.44 21:35 17 13.46 115 114-116 513 0/1
1.50 21:51 17 13.55 121 119-123 536 1/0
1.56 22:07 16 14.35 130 126-131 544 0/2
1.63 22:23 16 14.10 131 131-132 557 3/0
1.69 22:39 16 13.81 132 132-134 573 0/1
1.75 23:05 26 8.82 128 122-131 871 0/1
1.78 23:26 21 5.30 118 114-120 1337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:08 4:17 More
    1km 2:42 4:20 More
    Mile 18:20 18:20 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:56 7:06
    20km 1:30:02 7:15
    15 miles 1:50:41 7:23
    20 miles 2:31:47 7:35
    40km 3:12:40 7:45
    25 miles 3:13:55 7:45
    42km 3:23:16 7:47
    50 miles 6:54:59 8:18
    56 miles 7:49:57 8:24
    100 miles 14:48:04 8:53
    112 miles 16:45:43 8:59

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