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Sun 16th Feb 2025 at 12:52pm by gojojo

Walk > General
  • Time
    1:23:48
  • Miles
    1.89
  • Min/mi
    44:20
  • Stride(cm)
    35
  • Cals
    238
  • Cadence
    104
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    4158
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 56:26(56:26/mi) 93/133bpm [5248b/mi] 152cal 16/79rpm
2) 0.89mi - 27:22(30:45/mi) 92/122bpm [2828b/mi] 86cal 31/79rpm
56:26 27:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 87 83-91 2015 110 104-112 4/10
0.13 3:07 1:40 26:41 88 84-90 2349 108 100-112 4/5
0.19 4:36 1:29 23:51 93 90-96 2218 105 92-110 9/2
0.25 6:16 1:40 26:41 95 91-97 2536 108 102-110 5/7
0.31 7:43 1:27 23:09 87 83-91 2014 103 98-110 2/14
0.38 9:13 1:30 23:54 98 90-104 2342 103 90-110 0/14
0.44 12:52 3:39 58:21 88 74-102 5134 99 92-106 3/13
0.50 16:48 3:56 1:02:54 78 69-87 4906 108 82-142 6/10
0.56 19:30 2:42 43:18 83 79-89 3593 111 90-124 2/6
0.63 27:19 7:49 2:05:06 88 77-102 11008 99 88-110 2/7
0.69 33:13 5:54 1:34:23 91 77-99 8588 103 82-158 5/5
0.75 40:11 6:58 1:51:23 91 78-107 10135 104 80-154 4/4
0.81 43:45 3:34 57:07 108 92-121 6168 110 82-158 6/5
0.88 46:46 3:02 48:24 126 121-131 6099 118 82-158 4/3
0.94 51:43 4:56 1:19:00 112 83-132 8848 102 88-154 8/1
1.00 56:22 4:40 1:14:39 85 75-93 6345 102 82-152 13/1
1.06 58:19 1:56 30:59 75 62-88 2324 99 84-154 15/0
1.13 1:00:14 1:56 30:48 72 66-77 2218 93 82-100 14/0
1.19 1:02:00 1:46 28:10 73 63-91 2056 91 82-96 7/6
1.25 1:04:27 2:27 39:11 76 64-105 2978 98 82-156 3/3
1.31 1:06:16 1:49 29:07 103 100-108 2999 101 86-106 3/5
1.38 1:07:36 1:20 21:19 97 95-99 2067 106 102-110 1/4
1.44 1:08:57 1:21 21:41 97 90-101 2104 108 100-120 4/1
1.50 1:10:16 1:18 20:56 98 97-100 2051 108 98-110 5/6
1.56 1:11:39 1:23 22:12 99 95-105 2197 102 98-106 7/3
1.63 1:13:06 1:27 23:11 104 95-114 2411 100 96-106 6/4
1.69 1:14:37 1:31 24:23 115 110-119 2803 96 90-104 10/1
1.75 1:16:16 1:38 26:16 110 103-119 2889 98 90-104 12/1
1.81 1:20:36 4:20 +17 1:09:18 102 82-121 7069 106 106-106 6/7
1.88 1:23:35 3:00 47:54 84 74-91 4024 - 3/3
1.89 1:24:04 29 31:17 74 73-76 2315 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 15.2% 1:11:59
    17 6.6% 25:07

  • Cadence Distribution

    104 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 11:19 22:46 More
    1km 15:52 25:33 More
    Mile 35:11 35:11 More
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