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Sun 16th Feb 2025 at 1:01pm by Nadders (aka monsenb1)

Run > General
  • Time
    2:08:18
  • Miles
    12.43
  • Min/mi
    10:19
  • Pacing
    87.2%
  • WAVA
    47.81
  • Stride(cm)
    88
  • Cals
    1596
  • Cadence
    176
  • BPM
    154
  • %MHR
    81
  • B/mi
    1589
  • Asc(m)
    64479
  • Hillscore
    1481
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 137/145bpm [806b/km] 76cal
2) 1km - 5:56(5:56/km) 145/152bpm [860b/km] 77cal
3) 1km - 5:55(5:55/km) 148/154bpm [875b/km] 76cal
4) 1km - 5:57(5:57/km) 152/158bpm [905b/km] 77cal
5) 1km - 6:28(6:28/km) 153/158bpm [990b/km] 76cal
6) 1km - 6:32(6:32/km) 159/164bpm [1039b/km] 81cal
7) 1km - 6:07(6:07/km) 155/158bpm [949b/km] 80cal
8) 1km - 6:07(6:07/km) 158/159bpm [966b/km] 81cal
9) 1km - 6:13(6:13/km) 156/158bpm [970b/km] 82cal
10) 1km - 6:19(6:19/km) 154/157bpm [972b/km] 81cal
11) 1km - 6:25(6:25/km) 155/157bpm [994b/km] 82cal
12) 1km - 6:20(6:20/km) 154/157bpm [975b/km] 80cal
13) 1km - 6:27(6:27/km) 155/157bpm [999b/km] 78cal
14) 1km - 6:18(6:18/km) 157/159bpm [990b/km] 80cal
15) 1km - 6:30(6:30/km) 157/159bpm [1019b/km] 82cal
16) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 82cal
17) 1km - 7:44(7:44/km) 154/160bpm [1190b/km] 83cal
18) 1km - 6:47(6:47/km) 156/160bpm [1057b/km] 80cal
19) 1km - 7:04(7:04/km) 158/162bpm [1116b/km] 83cal
20) 1km - 6:35(6:35/km) 156/160bpm [1028b/km] 78cal
21) 0.01km - 3(6:34/km) 159/159bpm [1045b/km] 1cal
5:53 5:56 5:55 5:57 6:28 6:32 6:07 6:07 6:13 6:19 6:25 6:20 6:27 6:18 6:30 6:38 7:44 6:47 7:04 6:35 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 136 101-145 1291 182 174-186 0/0
1.00 9:30 4:45 9:31 142 139-147 1351 182 166-188 0/0
1.50 14:10 4:40 9:19 149 142-152 1389 184 178-188 0/0
2.00 19:00 4:51 9:41 148 143-154 1433 182 124-188 27258/27258
2.50 23:49 4:48 9:37 152 148-158 1461 181 166-188 19633/19633
3.00 29:04 5:15 10:30 152 144-158 1596 174 156-182 17851/17851
3.50 34:29 5:26 10:51 159 150-164 1726 172 112-184 26774/26774
4.00 39:25 4:55 9:51 157 154-164 1546 177 174-180 22719/22719
4.50 44:16 4:51 9:42 156 154-159 1514 178 170-182 28303/28303
5.00 49:13 4:57 9:54 157 155-159 1555 178 170-182 36010/36010
5.50 54:10 4:57 9:53 156 154-157 1542 177 170-180 16546/16546
6.00 59:19 5:09 10:18 154 152-158 1586 178 172-182 33779/33779
6.50 1:04:24 5:06 10:11 155 153-156 1579 176 168-180 0/0
7.00 1:09:30 5:06 10:11 155 153-157 1580 177 168-180 0/0
7.50 1:14:41 5:11 10:23 154 152-155 1599 178 172-182 53601/53601
8.00 1:19:48 5:07 10:14 155 154-157 1585 177 172-182 0/0
8.50 1:24:55 5:07 10:15 156 153-159 1598 177 172-180 67684/53594
9.00 1:30:03 5:07 10:15 157 155-158 1609 175 168-180 50015/55763
9.50 1:35:22 5:19 10:39 156 149-159 1660 173 124-182 4057/15354
10.00 1:40:44 5:22 10:43 157 155-161 1684 174 154-180 0/0
10.50 1:47:10 6:26 12:52 154 148-160 1980 156 38-226 86552/86552
11.00 1:52:34 5:24 10:48 156 141-160 1686 178 116-186 2456/2456
11.50 1:57:59 5:25 10:50 157 142-161 1701 180 172-186 0/0
12.00 2:03:42 5:43 11:25 156 150-162 1782 171 104-182 0/0
12.43 2:08:17 4:35 10:38 158 155-160 1680 177 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    8050 7,201.4% 10:48
    6758 74.6% 10:06

  • Cadence Distribution

    176 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 12.3 2:05:05 10:11
    Walk 2.3 113 0.1 3:00 20:09
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 37.36% More
    800m 4:36 9:15 42.19% More
    1km 5:46 9:17 44.21% More
    Mile 9:23 9:23 46.71% More
    5k 29:58 9:39 48.74% More
    5 miles 49:08 9:50 48.44% More
    10k 1:01:22 9:53 48.41% More
    10 miles 1:40:42 10:04 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.59
    5km 27:39 8:54 52.82
    5M 46:49 9:22 50.84
    10km 59:33 9:35 49.89
    10M 1:40:50 10:05 48.36
    Half 2:15:59 10:23 47.31
    20M 3:37:14 10:52 46.31
    Mara 4:52:55 11:11 45.89
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