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Sun 16th Feb 2025 at 1:45pm by Dick Spandex

Walk > General
  • Time
    1:28:23
  • Miles
    2.97
  • Min/mi
    29:46
  • Stride(cm)
    50
  • Cals
    347
  • Cadence
    109
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    2124
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 74/89bpm [1613b/mi] 103cal 47/96rpm
2) 1mi - 24:47(24:47/mi) 71/85bpm [1760b/mi] 103cal 40/66rpm
3) 0.97mi - 41:48(43:02/mi) 69/84bpm [2969b/mi] 141cal 23/93rpm
21:48 24:47 41:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 70 62-77 1765 114 100-132 3/6
0.25 5:55 2:46 22:07 73 67-78 1615 110 102-124 2/6
0.38 9:04 3:09 25:16 71 62-76 1793 107 90-118 7/0
0.50 11:36 2:32 20:13 74 62-89 1496 113 102-120 4/1
0.63 14:02 2:26 19:27 78 74-85 1517 111 102-124 4/3
0.75 16:33 2:31 20:08 74 69-79 1489 109 98-118 5/4
0.88 19:12 2:40 21:17 76 71-79 1617 113 108-124 4/2
1.00 21:48 2:35 20:43 81 75-84 1677 110 104-112 3/3
1.13 24:11 2:23 19:04 77 71-82 1468 112 108-114 2/2
1.25 26:52 2:42 21:33 74 67-80 1595 114 106-120 1/4
1.38 29:32 2:39 21:16 75 71-79 1595 109 96-116 1/3
1.50 32:08 2:36 20:49 78 72-85 1624 111 106-114 1/3
1.63 34:44 2:36 20:44 77 74-84 1597 111 106-122 1/5
1.75 40:36 5:52 46:59 67 53-81 3147 112 80-122 5/1
1.88 43:29 2:53 23:05 58 51-65 1339 109 98-114 3/4
2.00 46:35 3:06 24:48 65 54-71 1612 109 86-132 4/2
2.13 50:26 3:51 30:51 72 57-81 2222 103 96-110 2/3
2.25 55:57 5:31 44:07 76 66-84 3353 107 100-114 3/0
2.38 58:44 2:46 22:10 73 70-78 1619 110 104-120 4/3
2.50 1:01:27 2:43 21:45 72 69-79 1566 105 90-112 1/4
2.63 1:04:25 2:58 23:46 77 72-81 1830 105 100-112 3/4
2.75 1:09:08 4:43 37:43 68 53-79 2564 102 82-158 1/2
2.88 1:12:01 2:53 23:04 61 54-70 1407 106 100-110 2/2
2.97 1:28:22 16:21 2:51:12 67 53-81 11470 133 94-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 21:17

  • Cadence Distribution

    109 avge / 186 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:58 20:02 More
    1km 12:30 20:07 More
    Mile 20:25 20:25 More
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