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Sun 16th Feb 2025 at 1:18pm by Stew2309

Walk > General
  • Time
    1:33:31
  • Miles
    2.23
  • Min/mi
    41:56
  • Stride(cm)
    37
  • Cals
    359
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    3199
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 80/89bpm [942b/km] 64cal 53/60rpm 5.09/5.54kmph
2) 1km - 12:10(12:10/km) 82/95bpm [998b/km] 67cal 51/59rpm 4.93/5.37kmph
3) 1km - 38:02(38:02/km) 74/93bpm [2814b/km] 129cal 14/79rpm 1.58/5.54kmph
4) 0.59km - 31:32(53:06/km) 72/91bpm [3823b/km] 99cal 8/79rpm 1.13/5kmph
11:47 12:10 38:02 31:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 79 71-86 1544 109 100-120 2/11
0.13 2:25 1:12 19:10 72 69-75 1380 106 106-110 4/4
0.19 3:35 1:10 18:33 80 73-85 1484 106 104-108 4/7
0.25 4:46 1:11 18:52 80 75-85 1509 107 106-110 5/6
0.31 5:52 1:07 17:47 77 75-80 1369 107 106-110 6/5
0.38 7:03 1:10 18:46 82 77-86 1539 108 106-110 2/4
0.44 8:14 1:12 19:06 85 83-89 1624 106 104-110 11/5
0.50 9:25 1:11 18:55 78 70-84 1475 108 104-112 7/2
0.56 10:34 1:09 18:26 81 76-85 1492 109 108-110 1/10
0.63 11:49 1:15 19:56 84 78-88 1675 109 104-112 5/5
0.69 12:59 1:10 18:34 76 72-79 1411 108 106-110 5/4
0.75 14:08 1:10 18:37 81 76-85 1508 107 106-108 2/4
0.81 15:17 1:09 18:24 83 80-88 1527 108 106-110 6/4
0.88 16:34 1:16 20:22 83 78-86 1690 107 104-108 12/6
0.94 17:44 1:10 18:45 83 80-87 1556 106 104-108 14/11
1.00 18:55 1:10 18:47 82 79-86 1541 107 104-110 4/11
1.06 20:18 1:24 22:22 83 81-86 1856 107 104-108 5/7
1.13 21:31 1:12 19:19 77 70-85 1487 106 104-108 4/6
1.19 22:48 1:17 20:34 81 75-85 1665 106 100-108 14/4
1.25 24:04 1:17 20:25 89 79-95 1816 107 106-108 6/9
1.31 25:14 1:10 18:35 83 77-89 1543 106 104-108 5/5
1.38 27:19 2:05 33:15 82 79-87 2726 102 88-108 22/6
1.44 31:19 4:00 1:04:05 84 78-90 5383 101 96-106 0/21
1.50 35:54 4:35 1:13:14 71 60-85 5200 97 86-156 9/6
1.56 39:23 3:29 55:47 69 59-79 3850 105 92-108 5/3
1.63 41:04 1:41 26:58 82 77-86 2211 107 104-110 14/9
1.69 46:46 5:42 1:31:17 77 70-87 7029 103 94-112 5/9
1.75 56:05 9:18 2:28:54 69 62-74 10275 100 90-104 1/3
1.81 58:19 2:14 35:47 78 74-81 2791 109 102-124 6/6
1.88 1:02:49 4:30 1:12:04 73 67-78 5261 104 84-158 6/4
1.94 1:06:08 3:19 53:03 77 71-85 4085 95 80-110 1/5
2.00 1:12:55 6:46 1:48:23 73 64-85 7912 99 86-154 5/3
2.06 1:19:11 6:17 1:40:24 79 70-91 7932 96 84-108 4/7
2.13 1:21:18 2:06 33:43 72 67-79 2427 89 80-98 7/2
2.19 1:25:20 4:02 1:04:36 71 65-77 4586 98 90-104 2/3
2.23 1:33:33 8:13 2:59:50 65 53-73 11689 92 82-102 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    10 3.8% 18:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:15 18:37 More
    1km 11:37 18:42 More
    Mile 18:49 18:49 More

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