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Sun 16th Feb 2025 at 1:53pm by RobThePlodder

Walk > General
  • Time
    26:32
  • Miles
    1.11
  • Min/mi
    23:54
  • Stride(cm)
    66
  • Cals
    84
  • Cadence
    102
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1548
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:20(17:20/km) 72/91bpm [1248b/km] 70cal 26/80rpm
2) 0.78km - 9:12(11:48/km) 53/62bpm [625b/km] 14cal 44/58rpm
17:20 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:20 85 79-91 3513 94 82-160 0/2
0.13 4:28 1:53 30:08 85 80-90 2561 98 94-104 3/0
0.19 6:35 2:07 34:00 76 70-83 2584 103 92-144 3/0
0.25 8:08 1:33 24:41 67 62-74 1654 97 88-104 1/0
0.31 10:06 1:58 31:30 76 73-82 2394 95 84-106 1/2
0.38 11:38 1:32 24:30 73 70-75 1788 102 80-154 1/2
0.44 13:00 1:22 21:47 77 73-79 1677 101 86-106 0/4
0.50 14:08 1:09 18:16 55 48-68 1005 107 102-110 1/1
0.56 15:54 1:46 28:20 55 46-67 1559 98 90-108 0/2
0.63 17:22 1:27 23:20 50 48-52 1167 101 98-104 2/1
0.69 18:44 1:22 21:47 50 48-52 1089 100 94-102 2/0
0.75 19:56 1:12 19:17 52 50-54 1003 103 96-106 5/0
0.81 21:03 1:07 17:52 53 51-54 947 104 100-108 4/0
0.88 22:12 1:09 18:19 54 51-56 989 105 102-108 2/1
0.94 23:19 1:07 17:56 56 52-57 1004 110 106-114 0/6
1.00 24:27 1:08 18:08 53 49-55 961 104 90-110 1/2
1.06 25:29 1:02 16:30 55 53-57 908 109 106-110 0/5
1.11 26:32 1:03 24:14 57 55-62 1381 100 98-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 22:08

  • Cadence Distribution

    102 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:16 18:39 More
    1km 12:17 19:47 More
    Mile 22:13 22:13 More
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