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Sun 16th Feb 2025 at 2:27pm by sallykate

Walk > General
  • Time
    16:14
  • Miles
    0.87
  • Min/mi
    18:40
  • Stride(cm)
    72
  • Cals
    88
  • Cadence
    120
  • BPM
    97
  • %MHR
    57
  • B/mi
    1818
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 94/103bpm [1094b/km] 61cal 56/64rpm
2) 0.4km - 4:36(11:36/km) 108/113bpm [1252b/km] 27cal 59/61rpm
11:38 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 90 86-96 1860 117 112-122 0/1
0.13 2:25 1:08 18:04 93 89-96 1680 120 118-122 2/0
0.19 3:34 1:09 18:27 100 98-103 1846 121 114-124 1/2
0.25 4:45 1:10 18:48 97 92-103 1823 124 122-126 0/1
0.31 5:55 1:10 18:34 92 90-94 1709 124 122-128 1/2
0.38 7:06 1:11 18:57 95 93-96 1800 124 118-128 0/6
0.44 21:41 14:35 +14:34 3:53:27 90 89-94 21010 119 104-124 0/3
0.50 23:48 2:07 33:59 92 90-94 3126 118 114-122 1/6
0.56 25:00 1:12 19:11 94 91-97 1803 119 118-120 3/1
0.63 26:23 1:23 +9 22:09 97 96-98 2148 118 112-122 3/0
0.69 27:36 1:13 19:22 104 98-109 2013 119 114-122 2/1
0.75 28:48 1:12 19:08 111 109-113 2124 118 112-122 4/0
0.81 29:55 1:07 17:48 110 109-111 1958 121 116-122 1/1
0.87 30:56 1:01 18:44 108 105-110 2024 119 114-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 19:22

  • Cadence Distribution

    120 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 23:27 47:11 More
    1km 26:03 41:56 More
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