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Sun 16th Feb 2025 at 12:32pm by run Jim run

Run > General
  • Time
    34:04
  • Miles
    3.05
  • Min/mi
    11:10
  • Pacing
    97.2%
  • WAVA
    43.74
  • Stride(cm)
    86
  • Cals
    431
  • Watts
    330
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1535
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 135/147bpm [1517b/mi] 143cal 329/429W
2) 1mi - 11:09(11:09/mi) 138/149bpm [1538b/mi] 142cal 335/413W
3) 1mi - 11:09(11:09/mi) 138/146bpm [1538b/mi] 139cal 323/383W
4) 0.04mi - 28(11:52/mi) 140/141bpm [1661b/mi] 6cal 331/356W
5) 0.01mi - 4(11:26/mi) 139/140bpm [1590b/mi] 1cal 297/297W
11:14 11:09 11:09 28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:14 11:14 11:14 135 97-147 1516 166 0-176 329 0-429 19/7
2.00 22:22 11:08 11:09 138 131-149 1538 167 160-174 335 292-413 17/21
3.00 33:30 11:08 11:09 138 134-146 1538 167 162-172 323 272-383 9/14
3.04 33:58 28 12:01 140 139-141 1683 166 160-168 331 299-356 0/2
3.04 34:02 4 +1 13:51 139 139-140 1924 166 166-166 297 296-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 11:18
    11 1.3% 11:16

  • Cadence Distribution

    167 avge / 176 max Stride Length: 86cm

  • Power Distribution

    330W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.68% More
    800m 5:25 10:55 37.26% More
    1km 6:47 10:55 39.21% More
    Mile 11:00 11:00 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.92
    5km 34:44 11:11 43.80
    5M 57:32 11:30 43.16
    10km 1:12:26 11:39 42.82
    10M 1:59:57 12:00 42.49
    Half 2:39:41 12:11 42.14
    20M 4:10:04 12:30 42.12
    Mara 5:32:57 12:42 42.31
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