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Sun 16th Feb 2025 at 8:30am by darl0

Run > Ultra
  • Time
    5:16:18
  • Miles
    33.07
  • Min/mi
    9:34
  • Pacing
    74.8%
  • WAVA
    57.40
  • Stride(cm)
    105
  • Cals
    4574
  • Cadence
    161
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1237
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 119/129bpm [1064b/mi] 138cal
2) 1mi - 9:14(9:14/mi) 128/139bpm [1181b/mi] 151cal
3) 1mi - 8:28(8:28/mi) 131/134bpm [1109b/mi] 141cal
4) 1mi - 8:26(8:26/mi) 134/136bpm [1129b/mi] 140cal
5) 1mi - 8:33(8:33/mi) 133/135bpm [1137b/mi] 139cal
6) 1mi - 8:31(8:31/mi) 135/137bpm [1150b/mi] 138cal
7) 1mi - 8:26(8:26/mi) 136/138bpm [1147b/mi] 140cal
8) 1mi - 9:09(9:09/mi) 133/138bpm [1217b/mi] 142cal
9) 1mi - 8:37(8:37/mi) 134/136bpm [1155b/mi] 135cal
10) 1mi - 8:37(8:37/mi) 134/136bpm [1154b/mi] 135cal
11) 1mi - 8:28(8:28/mi) 135/138bpm [1143b/mi] 135cal
12) 1mi - 8:37(8:37/mi) 133/138bpm [1146b/mi] 129cal
13) 1mi - 8:27(8:27/mi) 133/138bpm [1123b/mi] 132cal
14) 1mi - 8:41(8:41/mi) 134/138bpm [1163b/mi] 132cal
15) 1mi - 9:05(9:05/mi) 136/142bpm [1234b/mi] 141cal
16) 1mi - 8:42(8:42/mi) 133/136bpm [1156b/mi] 138cal
17) 1mi - 8:44(8:44/mi) 133/137bpm [1161b/mi] 139cal
18) 1mi - 8:45(8:45/mi) 134/136bpm [1172b/mi] 139cal
19) 1mi - 8:39(8:39/mi) 134/138bpm [1160b/mi] 136cal
20) 1mi - 8:56(8:56/mi) 133/135bpm [1189b/mi] 141cal
21) 1mi - 10:37(10:37/mi) 128/140bpm [1358b/mi] 141cal
22) 1mi - 9:17(9:17/mi) 134/140bpm [1244b/mi] 135cal
23) 1mi - 9:48(9:48/mi) 134/138bpm [1314b/mi] 136cal
24) 1mi - 9:42(9:42/mi) 134/140bpm [1299b/mi] 138cal
25) 1mi - 9:47(9:47/mi) 133/138bpm [1301b/mi] 139cal
26) 1mi - 9:59(9:59/mi) 127/133bpm [1267b/mi] 136cal
27) 1mi - 13:39(13:39/mi) 117/133bpm [1597b/mi] 143cal
28) 1mi - 11:04(11:04/mi) 125/132bpm [1383b/mi] 146cal
29) 1mi - 12:36(12:36/mi) 122/142bpm [1538b/mi] 139cal
30) 1mi - 12:36(12:36/mi) 120/132bpm [1513b/mi] 137cal
31) 1mi - 10:25(10:25/mi) 128/139bpm [1333b/mi] 142cal
32) 1mi - 10:49(10:49/mi) 122/133bpm [1320b/mi] 136cal
33) 1mi - 11:26(11:26/mi) 116/131bpm [1326b/mi] 135cal
34) 0.07mi - 34(8:31/mi) 132/137bpm [1124b/mi] 10cal
8:57 9:14 8:28 8:26 8:33 8:31 8:26 9:09 8:37 8:37 8:28 8:37 8:27 8:41 9:05 8:42 8:44 8:45 8:39 8:56 10:37 9:17 9:48 9:42 9:47 9:59 13:39 11:04 12:36 12:36 10:25 10:49 11:26 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 116 58-129 1036 168 82-176 9/3
2.00 18:09 9:13 9:13 128 121-139 1181 165 150-176 31/4
3.00 26:37 8:28 8:28 131 127-134 1109 171 166-176 4/8
4.00 35:03 8:25 8:25 134 131-136 1129 170 164-174 4/7
5.00 43:36 8:33 8:33 133 129-135 1137 169 166-172 6/6
6.00 52:07 8:31 8:31 135 130-137 1150 169 166-170 8/7
7.00 1:00:33 8:26 8:26 136 131-137 1147 169 154-172 12/9
8.00 1:09:42 9:09 9:09 132 111-137 1208 168 158-172 12/12
9.00 1:18:19 8:37 8:37 134 131-136 1155 168 166-170 10/12
10.00 1:26:56 8:37 8:37 134 131-136 1154 168 162-170 15/15
11.00 1:35:24 8:28 8:28 135 132-138 1143 169 164-174 13/24
12.00 1:44:01 8:37 8:37 133 121-137 1146 167 160-172 10/24
13.00 1:52:27 8:26 8:26 133 126-138 1123 168 160-176 10/9
14.00 2:01:08 8:40 8:40 134 129-137 1162 169 160-172 32/6
15.00 2:10:13 9:05 9:05 136 130-142 1235 163 144-172 7/8
16.00 2:18:54 8:42 8:42 133 128-136 1156 167 164-172 6/9
17.00 2:27:38 8:44 8:44 133 127-137 1161 166 162-172 10/5
18.00 2:36:23 8:45 8:45 134 129-136 1172 166 162-170 9/8
19.00 2:45:02 8:40 8:40 134 131-137 1160 166 164-172 12/13
20.00 2:53:59 8:56 8:56 133 129-135 1189 164 148-168 11/9
21.00 3:04:35 10:36 10:36 128 109-139 1358 153 102-166 12/12
22.00 3:13:52 9:17 9:17 134 130-140 1244 162 160-164 11/14
23.00 3:23:40 9:48 9:48 134 126-137 1314 161 148-164 11/13
24.00 3:33:22 9:42 9:42 134 128-139 1300 158 108-164 12/32
25.00 3:43:09 9:47 9:47 132 122-138 1292 159 114-166 14/21
26.00 3:53:08 9:59 9:59 127 119-133 1267 159 152-164 8/9
27.00 4:06:47 13:39 13:39 117 91-133 1597 146 106-166 19/8
28.00 4:17:51 11:04 11:04 125 113-132 1383 149 104-166 22/7
29.00 4:30:27 12:36 12:36 123 103-142 1550 136 92-164 6/7
30.00 4:43:04 12:37 12:37 119 91-132 1500 143 98-166 10/11
31.00 4:53:29 10:25 10:25 127 113-138 1323 157 114-242 19/19
32.00 5:04:18 10:49 10:49 121 103-133 1309 155 114-236 10/36
33.00 5:15:44 11:26 11:26 116 100-130 1325 148 110-170 13/10
33.07 5:16:18 34 8:45 133 129-137 1163 168 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 9:12
    28 3.2% 13:01
    19 4.5% 9:51
    10 2.9% 9:29

  • Cadence Distribution

    161 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 164 31.5 4:48:10 9:09
    Walk 8.2 113 1.6 25:52 16:35
    Still 0.7 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.81% More
    800m 4:06 8:14 48.16% More
    1km 5:09 8:18 50.28% More
    Mile 8:22 8:22 53.34% More
    5k 26:17 8:28 56.45% More
    5 miles 42:18 8:28 57.21% More
    10k 53:12 8:34 56.80% More
    10 miles 1:25:46 8:35 57.86% More
    Half 1:52:37 8:36 58.63% More
    20 miles 2:53:54 8:42 58.90% More
    Mara 3:55:17 8:59 58.20% More
    50k 4:54:16 9:28 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.18
    5km 22:07 7:07 67.11
    5M 37:46 7:33 64.09
    10km 48:13 7:46 62.67
    10M 1:22:22 8:14 60.24
    Half 1:51:36 8:31 58.68
    20M 2:59:38 8:59 57.02
    Mara 4:03:24 9:17 56.26
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