Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 12:58pm by multiterrainer

Run > Race
  • breezy
  • cold
  • Time
    37:40
  • Miles
    3.11
  • Min/mi
    12:07
  • Pacing
    67.3%
  • WAVA
    43.26
  • Stride(cm)
    80
  • Cals
    503
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1995
  • Asc(m)
    231
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Hoppits Hill Race 2025

1) 0.62mi - 9:02(14:32/mi) 153/176bpm [2224b/mi] 110cal 4.13/0mph
2) 0.62mi - 6:21(10:12/mi) 160/169bpm [1633b/mi] 86cal 5.88/0mph
3) 0.62mi - 9:48(15:46/mi) 161/175bpm [2538b/mi] 130cal 3.81/0mph
4) 0.62mi - 6:09(9:53/mi) 175/195bpm [1730b/mi] 87cal 6.07/0mph
5) 0.62mi - 6:21(10:13/mi) 181/189bpm [1850b/mi] 90cal 5.87/0mph
9:02 6:21 9:48 6:09 6:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 141 96-166 1676 171 116-190 35/0
0.25 3:31 2:01 16:12 155 149-161 2510 157 142-170 26/1
0.38 5:53 2:22 18:56 150 143-156 2839 148 112-198 22/1
0.50 7:33 1:40 13:22 157 142-165 2098 164 116-190 2/7
0.63 9:03 1:31 12:04 165 145-176 1992 167 120-178 9/7
0.75 10:37 1:33 12:25 156 140-163 1937 165 160-170 10/0
0.88 11:49 1:12 9:39 161 158-164 1554 176 162-184 1/11
1.00 13:14 1:25 11:21 159 156-162 1806 180 152-244 0/16
1.13 14:21 1:06 8:52 164 161-166 1453 185 178-196 0/28
1.25 15:26 1:06 8:46 165 161-169 1448 184 176-198 0/26
1.38 17:06 1:39 13:15 166 158-173 2199 157 116-188 12/1
1.50 19:41 2:35 20:39 160 149-168 3304 143 116-160 32/0
1.63 22:09 2:28 19:44 147 114-171 2901 128 86-172 24/1
1.75 23:27 1:18 10:28 172 167-175 1800 170 154-176 4/2
1.88 25:22 1:55 15:21 167 159-175 2562 154 82-174 18/0
2.00 26:45 1:23 11:06 166 161-170 1843 171 152-188 3/16
2.13 27:53 1:08 9:03 176 171-181 1592 187 178-196 0/31
2.25 29:09 1:16 10:08 180 172-195 1825 176 116-190 0/18
2.38 30:22 1:12 9:38 182 173-191 1754 178 166-184 0/5
2.50 31:25 1:03 8:24 177 175-180 1486 182 178-186 1/8
2.63 32:24 1:00 7:59 180 175-189 1436 181 178-186 0/14
2.75 33:54 1:30 11:58 179 174-187 2141 167 118-184 10/3
2.88 35:14 1:20 10:39 181 174-185 1928 171 158-178 4/7
3.00 36:25 1:11 9:31 182 178-185 1732 178 158-190 1/14
3.11 37:39 1:14 11:33 183 179-186 2113 171 156-186 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 11.3% 15:49
    85 18.6% 14:47
    21 6.3% 11:53
    15 6.3% 11:33

  • Cadence Distribution

    165 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 171 2.8 32:35 11:28
    Walk 13.1 122 0.3 4:57 18:35
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.24% More
    800m 4:22 8:48 49.22% More
    1km 5:35 8:59 51.01% More
    Mile 9:38 9:38 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.90
    5km 37:38 12:07 43.30
    5M 1:02:18 12:28 42.82
    10km 1:18:27 12:38 42.54
    10M 2:09:54 12:59 42.30
    Half 2:52:57 13:12 41.99
    20M 4:30:51 13:33 42.06
    Mara 6:00:36 13:46 42.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here