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Sun 16th Feb 2025 at 1:25pm by Marts

Run > Warm Down
  • Time
    10:27
  • Miles
    1.23
  • Min/mi
    8:30
  • WAVA
    52.58
  • Stride(cm)
    103
  • Cals
    121
  • Watts
    246
  • Cadence
    184
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1192
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 139/157bpm [1188b/mi] 241/W 7.02/7.74mph
2) 0.23mi - 1:54(8:13/mi) 148/151bpm [1216b/mi] 244/W 7.3/7.69mph
8:33 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 111 88-129 1091 180 174-182 219 167-242 51/0
0.13 1:13 36 9:38 134 130-138 1291 180 176-182 241 216-257 2/0
0.19 7:59 6:46 +6:21 1:48:15 113 89-141 12232 180 86-188 228 89-251 2/0
0.25 8:40 41 10:59 129 124-135 1417 184 182-186 243 241-246 0/1
0.31 9:09 29 7:42 133 130-137 1024 186 184-188 244 235-258 0/0
0.38 9:47 38 +5 10:09 133 129-136 1351 184 180-188 244 124-264 0/1
0.44 10:18 31 8:11 134 130-137 1096 185 182-188 244 162-280 1/1
0.50 10:49 31 8:19 142 132-148 1181 186 184-188 260 249-265 1/0
0.56 11:22 34 8:56 147 144-150 1314 184 182-186 278 261-290 4/0
0.63 11:54 32 8:30 151 149-153 1284 183 182-184 268 253-285 2/0
0.69 12:25 31 8:14 153 152-154 1260 185 184-188 257 251-264 2/0
0.75 13:14 49 +17 13:01 153 151-154 1992 178 124-186 227 60-256 1/1
0.81 13:44 30 7:59 144 140-154 1150 187 184-190 224 134-254 1/1
0.88 14:14 30 8:07 144 141-147 1170 186 182-190 258 254-261 1/1
0.94 14:44 30 7:58 153 147-157 1219 186 184-188 264 251-279 2/2
1.00 15:14 29 7:52 154 150-156 1210 185 184-186 238 227-257 0/3
1.06 15:45 31 8:14 145 143-149 1193 184 180-186 241 226-255 0/1
1.13 16:15 31 8:12 147 143-151 1204 184 182-186 247 239-254 0/3
1.19 16:45 29 7:49 150 149-150 1174 183 180-184 245 223-261 0/2
1.23 17:07 22 8:33 151 150-151 1290 184 182-186 244 238-256 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:26

  • Cadence Distribution

    184 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 1.2 17:00 13:51
    Walk 0.4 114 0 4 16:29
    Still 0.3 - - 3 -

  • Power Distribution

    246W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.44% More
    800m 4:16 8:35 45.43% More
    1km 5:20 8:35 47.80% More
    Mile 8:37 8:37 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.17
    5km 27:53 8:58 52.38
    5M 46:10 9:14 51.56
    10km 58:07 9:21 51.12
    10M 1:36:12 9:37 50.69
    Half 2:08:03 9:46 50.24
    20M 3:20:27 10:01 50.18
    Mara 4:26:50 10:11 50.38
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