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Sun 16th Feb 2025 at 9:05am by Julie C

Run > General
  • Time
    2:11:52
  • Miles
    8.17
  • Min/mi
    16:08
  • WAVA
    39.27
  • Stride(cm)
    71
  • Cals
    863
  • Cadence
    140
  • BPM
    109
  • %MHR
    64
  • B/mi
    1767
  • Asc(m)
    334
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 118/137bpm [1681b/mi] 112cal
2) 1mi - 14:36(14:36/mi) 119/130bpm [1738b/mi] 106cal
3) 1mi - 18:20(18:20/mi) 104/130bpm [1906b/mi] 104cal
4) 1mi - 16:51(16:51/mi) 114/134bpm [1921b/mi] 104cal
5) 1mi - 17:32(17:32/mi) 97/120bpm [1701b/mi] 100cal
6) 1mi - 17:17(17:17/mi) 100/132bpm [1728b/mi] 98cal
7) 1mi - 14:41(14:41/mi) 121/137bpm [1777b/mi] 112cal
8) 1mi - 15:22(15:22/mi) 122/139bpm [1874b/mi] 109cal
9) 0.17mi - 2:58(17:01/mi) 102/110bpm [1735b/mi] 18cal
14:15 14:36 18:20 16:51 17:32 17:17 14:41 15:22 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 +1:30 21:01 98 65-133 2059 140 114-160 19/19
0.50 9:09 3:54 +25 15:35 129 107-137 2011 153 108-162 12/10
0.75 13:07 3:58 +32 15:52 123 104-133 1952 158 156-162 18/12
1.00 17:23 4:16 +42 17:06 123 106-132 2102 154 128-168 13/14
1.25 21:48 4:25 +46 17:38 117 89-130 2064 151 130-162 17/14
1.50 25:18 3:30 14:01 118 106-128 1654 151 82-158 18/15
1.75 28:52 3:34 14:15 124 120-127 1767 152 148-156 21/7
2.00 33:31 4:39 +45 18:34 114 100-129 2117 144 110-158 18/10
2.25 37:21 3:51 15:24 104 86-117 1601 149 120-160 21/13
2.50 41:58 4:36 18:25 108 100-117 1989 127 112-154 33/4
2.75 47:33 5:35 22:20 96 85-111 2144 114 84-224 12/18
3.00 51:51 4:18 17:11 107 84-130 1839 142 110-248 20/6
3.25 56:02 4:12 16:47 111 102-121 1863 150 118-248 15/22
3.50 59:39 3:37 14:26 120 104-133 1732 141 110-156 9/17
3.75 1:04:31 4:53 +20 19:31 108 87-128 2107 129 104-154 7/32
4.00 1:10:07 5:36 +1:06 22:24 116 94-133 2598 147 108-242 31/9
4.25 1:15:14 5:07 +7 20:28 93 78-115 1903 128 102-246 17/4
4.50 1:20:08 4:53 19:34 84 76-95 1643 118 110-132 13/19
4.75 1:23:52 3:44 14:56 104 81-117 1553 141 112-158 19/8
5.00 1:27:49 3:57 15:47 109 99-120 1721 141 120-248 16/34
5.25 2:00:49 33:01 +28:18 2:12:03 87 67-102 11489 121 106-240 13/10
5.50 2:05:30 4:40 18:41 98 75-115 1831 139 98-154 17/23
5.75 2:10:26 4:57 +46 19:47 97 83-112 1919 145 122-154 11/31
6.00 2:14:08 3:41 14:46 122 112-132 1802 143 124-154 6/17
6.25 2:17:48 3:40 14:41 121 105-137 1778 144 114-156 10/22
6.50 2:21:28 3:40 14:40 121 111-130 1775 140 128-158 17/25
6.75 2:24:56 3:28 13:51 122 109-133 1690 142 122-156 10/17
7.00 2:30:26 5:30 +1:37 21:58 116 93-126 2549 149 112-160 10/16
7.25 2:34:13 3:47 15:07 123 111-130 1859 144 112-154 21/12
7.50 2:37:52 3:39 14:38 129 118-139 1887 148 92-240 13/25
7.75 2:42:13 4:21 +21 17:26 118 101-127 2057 138 104-156 15/13
8.00 2:46:09 3:55 15:41 120 98-137 1882 134 116-156 8/13
8.17 2:49:07 2:58 17:05 103 98-110 1759 125 112-148 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.0% 21:56
    29 7.8% 20:32
    19 12.3% 19:34
    14 8.0% 20:47
    14 4.9% 16:15
    12 12.1% 18:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 154 5.3 1:06:16 17:46
    Walk 37.4 120 2.9 1:13:42 25:46
    Still 0.5 - - 1:02 -
    Pause 14.3 - - 28:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 34.65% More
    800m 6:51 13:48 38.37% More
    1km 8:42 14:00 38.87% More
    Mile 14:29 14:29 38.19% More
    5k 51:56 16:43 37.01% More
    5 miles 1:26:11 17:14 36.08% More
    10k 2:14:38 21:40 28.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 38.85
    5km 47:19 15:14 40.61
    5M 1:18:22 15:40 39.68
    10km 1:38:39 15:53 39.24
    10M 2:43:22 16:20 39.31
    Half 3:37:31 16:36 39.20
    20M 5:40:37 17:02 38.64
    Mara 7:33:30 17:19 38.06
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