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Sun 16th Feb 2025 at 11:18am by MsG

Walk > General
  • Time
    1:10:08
  • Miles
    3.64
  • Min/mi
    19:16
  • Stride(cm)
    67
  • Cals
    356
  • Cadence
    125
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1678
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:10(11:54/km) 90/105bpm [1072b/km] 97cal 56/70rpm
2) 1.61km - 19:51(12:20/km) 86/122bpm [1060b/km] 102cal 45/71rpm
3) 1.61km - 19:09(11:53/km) 88/103bpm [1046b/km] 96cal 54/67rpm
4) 1.02km - 11:59(11:41/km) 85/95bpm [993b/km] 61cal 58/123rpm
19:10 19:51 19:09 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 +23 23:17 93 70-105 2165 127 124-130 3/0
0.25 6:30 3:35 +1:09 28:43 85 66-96 2441 128 122-132 3/1
0.38 8:56 2:26 19:27 96 88-104 1867 127 120-130 5/0
0.50 11:19 2:24 19:08 91 86-95 1741 127 106-134 3/2
0.63 13:31 2:12 17:35 91 89-95 1600 129 126-134 1/1
0.75 15:47 2:16 18:07 89 82-97 1612 128 126-130 1/8
0.88 18:55 3:08 +39 25:04 84 80-89 2105 127 120-136 1/7
1.00 21:23 2:28 19:47 90 84-96 1781 126 96-140 2/1
1.13 24:20 2:57 +33 23:36 81 73-97 1912 114 96-122 1/1
1.25 33:14 8:53 +6:18 1:11:05 73 62-84 5190 125 116-140 1/1
1.38 36:36 3:22 +55 26:56 84 73-95 2263 126 94-134 4/2
1.50 38:52 2:16 18:09 101 87-113 1833 123 114-130 4/0
1.63 42:48 3:56 +1:13 31:27 94 63-122 2957 123 116-128 10/0
1.75 45:55 3:07 +19 24:59 83 73-93 2074 122 98-130 5/1
1.88 48:10 2:15 18:00 86 71-91 1549 127 122-132 1/1
2.00 50:30 2:20 18:36 89 84-93 1656 127 114-132 1/2
2.13 52:44 2:14 17:55 88 83-90 1577 126 122-130 2/2
2.25 55:07 2:23 19:07 88 82-94 1682 126 120-134 1/2
2.38 58:04 2:57 +36 23:32 83 76-87 1954 124 112-130 0/1
2.50 1:00:55 2:51 +22 22:47 80 75-88 1823 125 116-130 0/3
2.63 1:03:15 2:20 18:39 93 79-102 1734 124 118-130 0/10
2.75 1:05:43 2:29 19:49 91 83-99 1803 124 118-130 4/3
2.88 1:08:06 2:23 19:02 91 87-93 1732 123 110-130 4/0
3.00 1:10:36 2:30 20:02 89 81-95 1782 124 114-130 3/1
3.13 1:12:55 2:18 18:26 87 77-94 1603 125 114-132 2/2
3.25 1:15:10 2:15 18:04 92 89-94 1662 126 122-128 2/1
3.38 1:22:12 7:02 +4:33 56:14 78 62-89 4386 117 36-134 4/1
3.50 1:24:31 2:19 18:32 85 81-87 1575 126 120-130 1/4
3.63 1:26:55 2:24 19:14 81 77-84 1558 125 120-128 2/3
3.64 1:27:08 13 18:51 80 80-80 1508 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 24:57
    11 1.8% 23:29
    10 1.5% 19:04

  • Cadence Distribution

    125 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:07 18:21 More
    1km 11:43 18:51 More
    Mile 19:24 19:24 More
    5k 1:11:52 23:08 More

Bespoke Fields

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Nutrition notes
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