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Sun 16th Feb 2025 at 10:01am by Sid2729

Run > General
  • Time
    18:54
  • Miles
    3.06
  • Min/mi
    6:11
  • Pacing
    92.7%
  • Stride(cm)
    137
  • Cals
    304
  • Cadence
    190
  • BPM
    156
  • B/mi
    962
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:34(5:44/mi) 126/141bpm [723b/mi] 44cal 10.46/11.59mph
2) 0.62mi - 4:02(6:30/mi) 147/165bpm [955b/mi] 60cal 9.24/10.08mph
3) 0.62mi - 4:07(6:38/mi) 165/172bpm [1094b/mi] 70cal 9.05/9.56mph
4) 0.62mi - 3:46(6:04/mi) 169/178bpm [1027b/mi] 67cal 9.88/10.37mph
5) 0.57mi - 3:25(5:58/mi) 171/177bpm [1020b/mi] 63cal 10.06/10.31mph
3:34 4:02 4:07 3:46 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 109 88-131 580 201 196-206 7/0
0.25 1:22 42 5:39 130 120-141 733 195 192-200 7/1
0.38 2:05 43 5:46 131 128-133 755 190 186-192 6/10
0.50 2:49 44 5:51 129 128-133 755 190 188-192 6/7
0.63 3:34 45 6:01 131 127-135 787 189 188-194 10/3
0.75 4:22 48 6:23 132 130-134 843 188 186-194 8/5
0.88 5:14 52 6:54 135 131-138 931 186 182-188 10/7
1.00 6:02 48 6:21 153 136-165 973 186 184-188 5/9
1.13 6:47 45 5:59 161 157-163 962 187 182-194 8/13
1.25 7:39 52 6:56 158 157-160 1096 186 184-188 13/4
1.38 8:29 50 6:43 159 156-168 1068 185 182-188 9/5
1.50 9:18 49 6:33 165 163-168 1080 187 186-190 5/12
1.63 10:11 53 7:01 165 163-167 1157 188 184-192 14/4
1.75 11:00 49 6:34 167 163-172 1097 188 186-192 12/5
1.88 11:47 47 6:15 169 167-171 1056 191 188-194 2/10
2.00 12:34 47 6:20 168 165-172 1063 189 188-194 6/5
2.13 13:17 43 5:45 164 162-170 942 189 174-192 1/15
2.25 14:02 45 5:59 174 170-178 1041 192 190-196 2/9
2.38 14:48 46 6:05 169 167-172 1028 191 188-194 3/7
2.50 15:34 47 6:12 168 168-169 1043 191 188-194 3/8
2.63 16:18 44 5:49 169 167-171 982 193 188-194 6/8
2.75 17:04 46 6:05 170 166-173 1034 189 176-192 1/9
2.88 17:50 46 6:10 172 169-177 1061 193 192-194 9/3
3.00 18:35 45 6:02 173 170-175 1044 194 192-196 6/4
3.06 18:54 19 5:31 173 172-174 955 196 194-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 6:36
    14 3.8% 5:24
    12 9.5% 6:49

  • Cadence Distribution

    190 avge / 206 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 0.00% More
    800m 2:48 5:37 0.00% More
    1km 3:33 5:42 0.00% More
    Mile 6:00 6:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:12 6:11
    5M 31:48 6:22
    10km 40:03 6:27
    10M 1:06:19 6:38
    Half 1:28:17 6:44
    20M 2:18:15 6:55
    Mara 3:04:05 7:02
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